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65The Afternoon Nap, Siesta Or Power Nap - How Good Is It For You ?
To take an afternoon nap or not? What does science and research say about the power nap? What are the benefits of a midday nap? Are there any harmful effects of the Spanish siesta? Interested to know answers to these questions and more? Then, read on...
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72You are Not Tired! --- TurboFire - Day 10
Don't get burned out with your workouts. TurboFire is an intense cardio kickboxing class and so you should take advantage of the scheduled recovery days!
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67Bath Salts for a Relaxing Moment to Yourself
How to use Bath Salts for a relaxing treatment for sore and tired muscles, stress, or to de-stress at the end of a very long day. Adding bath salts to bath water. Using Bath Salts as a scrub.
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77Is Your Mattress Too Firm? Or Maybe Too Soft?
Are you suffering from restless nights that keep you up because of your outdated mattress? Looking into replacing your current mattress but don't know which way to go? Let me help you out with this decision.
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75"Overwhelmed Is a Danger Sign" By Rolly A. Chabot
Just a short hub is what I feel compelled to write after talking to a dear friend today. It has to do with becoming overwhelmed with the pressures of life and what they can do to us if we allow them to take over. Taking the time for us is so...
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64videoKasabian's Sergio Pizzorno Scores Wonder Goal at Soccer Aid
This was the opening goal of the game from Sergio Pizzorno, the Guitarist from Kasabian, which put 'Rest of the World' 1 - 0 ahead of England. England went on to win the game 3 - 1 in the end but the sheer quality of this goal, which would get goal...
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85Having a baby (2): Home from the hospital
This is another of my articles about my experience as a new mum where I am describing finding my own ways to cope with the new role.
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69How to Read Sheet Music: Note Types
In order to play an instrument, most of the time you will need to be able to read sheet music. Here I will go over the different types of notes and rests and what they indicate.
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73Blessed and Happy Christians Part Three
Let’s be honest. The global economy is a mess. Economic chaos has caused fear and anxiety. This fear and anxiety comes from people realizing that as much as they love money, money does not love them; people who thought money was their savior,...
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77R.I.P. Tattoos And Designs; Rest In Peace Tattoo Ideas And Meanings; Memorial Tattoo Designs And Symbols
Rest in peace tattoos are a very popular tattoo choice and they are a great way to remember the loved ones that we have lost. No matter who you are, we all have lost loved ones at some point or another in our lifetime. Death is certain to come to us...
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