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8220 Great Ways to Get a Good Night's Sleep
Where do we begin? Some people can sleep any place, any time with just a blink of an eye. But I personally believe that your bedroom and what's it like inside -- the aura, the energy, the arrangement and...
65 comments
78If you can not sleep at night and find yourself tossing and turning - how do you finally get to sleep?
Yes, valerian herb is greatly helpful for sound sleep/relaxation. So are hops and passionflower, which can be helpful also, and are sometimes found in combination preparations with valerian. Another needed...
4 comments
72Staying Over and Sleeping on Grandma's Couch-Sounds and Sights of the Night
Green River Farmland When I was a youngster, many of my summers were spent up on Mount Olivet at my grandparents house. Many times with the permission of my parents and grandparents, on Friday afternoons I...
6 comments
73The Morning Banana Diet: Is it a Fad or Does it Work?
Is the Banana Diet a fad or does it work? What is the Banana Diet? Why does the Banana Diet work?
5 comments
70Sleep Aid
You CAN Get A Restful Nights Sleep Again! Even Without A Prescription Sleep Aid. Have you had trouble sleeping lately? Is it difficult for you to get sleep at night and even when you do, are you wakened often...
7 comments
66Sleeping? Get a Good Night's Sleep By Avoiding These Bad Habits!
Well, getting a bad night's sleep can really cause problems in your daily life not to mention cause health issues. After a bad nights sleep, many of us feel unrested, tired, lethargic and listless. Lack...
0 comments
64Tips For Fighting Sugar Cravings
It’s late in the afternoon; lunch was a few hours ago and it is still too early for dinner. Yet, for some reason, you feel an urge to walk into the kitchen and get yourself a snack. If you are like most...
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62Get a Better Nights Sleep and Wake Energized!
Stress is a major concern in Americans. It is now being linked to many physical and psychological diseases and disorders. One of the reasons for this is that stress disturbs our bodies natural sleep...
2 comments
58Sleeping in a Box
There is a box beneath my bed where sleep resides. The box was padlocked last night, with sleep inside and me trying desperately to get in. I used to sleep so well. Now I long for it; thinking about...
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59Insomnia Cures: THE Top 10 List of Natural Cures for Insomnia
This is one of a series of articles on the causes, symptoms, and natural cures for sleep insomnia. Insomnia is a debilitating problem for many. In "Treatment for Insomnia: End Sleep Deprivation Now" I go...
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