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85Rhythmic Breathing for Hindu Squats
Learning how to breathe through the nostrils instead of the mouth is an important technique to master the rhythmic movement of hindu squats. The breathing mechanism of humans is so constructed that we may...
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71Yoga To Cope With Exam Nerves and Stress
Most people have taken tests or examinations in their life, at one point or another. Hence, you should know that feeling you have right before starting your examination, most especially if you crammed and are...
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52Instead of sitting up,maybe at the computer,all day.
Have a mat that will not allow you to get a chill from the floor. I use a folded 8' x 8' heavy plastic mat. Just lie back. Stretch your legs out. On the next in-breath, lift a leg. On the out-breath,...
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