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Tired? Achy? Thirsty?
Alump in your breast or a flutter in your chest. You will high tail it to your doctor if you experience these symptoms. But some common illnesses are so difficult to spot that many women - and even their...
3 commentsAlmonds - Health and Weight Loss Benefits
North Americans typically consume a diet high in processed foods and low in whole foods. Almonds are an excellent example of a whole food. They contain manganese, vitamin E, fiber, magnesium, copper,...
15 commentsHoney And Nuts Fight Cholesterol
People aiming to lower their cholesterol should turn to honey and almonds as well as fruits and vegetables, scientists say. Two separate studies suggest the foods could be beneficial because both help...
6 commentsHigh Triglycerides: What are triglicerides and how to lower triglyceride levels naturally?
Although many people know about dangers of high cholesterol levels, few people are aware of the importance of monitoring another type of fat that is very important for our health - triglycerides....
0 commentsCancer fighting foods
Eat healthy and reduce the risk of cancer and heart disease After reading how some foods could reduce the chances of getting cancer I decided to do a little research on the subject, A good healthy diet of...
4 commentsEggs, Cholesterol and a Healthy Diet
There has been much controversy about whether a healthy diet should include eggs. Cholesterol in eggs has been considered by many health experts to be a contributor to heart disease. In the sixties and...
8 commentsHeart Attack Symptoms For Women
Every year, over 2500 people die from heart disease. For many, they become a part of this statistic by not recognizing the early warning signs. As this disease is often associated with men, women ignore the symptoms, placing their lives at risk.
6 commentsHeart Disease in Women - Ten tips for a healthier heart
Did you know that nearly 37 percent of all female deaths in America occur from heart disease. The figures are similar in the U.K. and Australia, yet not a lot of women realize that it is the leading...
13 commentsFish Oil Benefits
In recent years researchers have studied several health conditions in association with the consumption of fish oil in men and women. Fish oil benefits include the reduced risk of heart disease and diminished...
12 commentsHigh Triglyceride Levels: How to Lower Triglyceride Levels Naturally?
If you have just found out that you have "high triglycerides" you may be wondering what they are and whether you should be concerned. While many people know about dangers of high cholesterol in the blood, few...
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