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Honey And Nuts Fight Cholesterol
People aiming to lower their cholesterol should turn to honey and almonds as well as fruits and vegetables, scientists say. Two separate studies suggest the foods could be beneficial because both help...
6 commentsEggs, Cholesterol and a Healthy Diet
There has been much controversy about whether a healthy diet should include eggs. Cholesterol in eggs has been considered by many health experts to be a contributor to heart disease. In the sixties and...
8 commentsHeart Disease - is Animal Fat Really a Culprit?
Does a High Cholesterol Diet Really Contribute to Heart Disease? A high cholesterol diet would be on most people’s list of risk factors when it comes to heart disease, but much of the relevant research...
5 commentsBrassicas for Health
The brassica family of vegetables- more commonly referred to as the cabbage family - or cruciferous vegetables - can be one of your best nutrition buys. They are nutritious, high in dietary fiber, low in...
0 commentsCancer fighting foods
Eat healthy and reduce the risk of cancer and heart disease After reading how some foods could reduce the chances of getting cancer I decided to do a little research on the subject, A good healthy diet of...
4 commentsHeart Disease in Women - Ten tips for a healthier heart
Did you know that nearly 37 percent of all female deaths in America occur from heart disease. The figures are similar in the U.K. and Australia, yet not a lot of women realize that it is the leading...
13 commentsThings You Need to Know About the Foods You Eat
Iceberg Lettuce One of the most popular vegetable in United States is not actually versatile; it tastes good yet lacks vitamins and nutrients compared with broccoli, peas, soy beans and other green-leafy...
16 commentsMilk - Is it good or bad? What do you think about it? Part 2
Milk : Is it good or bad? What do you think about it? Part 1 I have been reading about facts and fallacies about milk for awhile and has come up with some important information to share. Tell me what you think...
2 commentsHigh Triglyceride Levels: How to Lower Triglyceride Levels Naturally?
If you have just found out that you have "high triglycerides" you may be wondering what they are and whether you should be concerned. While many people know about dangers of high cholesterol in the blood, few...
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