1-10 of 52 hubssort by Hot Best Latest
77How to strengthen the rotator cuff muscles with exercises
1. Hold your arm out to the side in the shape of an L, so that your upper arm is straight out to the side, and your lower arm (forearm) is pointed straight at the ceiling. 2. Now turn your arm so that...
2 comments
62Self Treat a Torn Rotator Cuff
The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity. Sometimes the...
0 comments
66Unlock Your Frozen Shoulder
Do these complaints sound familiar? • Are you unable to lift your arm to wear a T-shirt, or • You find it difficult to raise your arm to comb your hair? • You have to hook your bra from the front...
0 comments
80How to get big traps
Big traps are a staple of the bodybuilder and one of the most responsive muscles to exercise. A lot of people neglect the traps because they don't even realize they exist, but these are great muscles to work both for aesthetics and functional strength.
1 comment
72Shoulder Pain
Pain in the shoulder area is a common complaint and can arise for a number of reasons. This article reviews the possible causes of shoulder pain and describes how to go about finding a diagnosis and a...
0 comments
75Torn Rotator Cuff - Repair it Fast
If you'd like to rehabilitate your torn rotator cuff (rotator cup) muscle and get back to playing tennis as soon as you can, then this Hub is for you. After tearing my rotator cuff...
1 comment60Torn Rotator Cuff Self Treatment Exercises
Are you looking for some inside information on Torn Rotator Cuff Self Treatment Exercises? Here's an up-to-date report from Torn Rotator Cuff Self Treatment Exercises experts who should know. If...
0 comments
68Shoulder Pain Pendulum Exercise
For many shoulder pain patients I recommend is the Shoulder Pain Pendulum Exercise. This exercise uses gravity and a gentle movement to keep the shoulder mobile and start the process of pain relief and recovery.
7 comments
62Shoulder Pain Relief
Shoulder pain can be excruciating. Learn how to discover the source of shoulder pain and how to prevent and eliminate simply and qickly
0 comments61Self Treatment Exercises for Rotator Cuff Injury
When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points. If...
0 comments
