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Russ Klettke profile image92

Exercise on a schedule: Busy people use the 1-hour workout solution

You are the kind of person who uses time efficiently. You multitask at home and work, while time you spend with family and friends is undistracted and purposeful, fostering better quality in those...

0 comments    health exercise routine
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World war 1 A Day in the Trenches

Apart from dodging bullets and avoiding death from enemy shells, there was a daily routine in the trenches of World War 1. It started 1 hour before dawn with the morning "stand to" the men were roused from...

203 comments    education death sleep
Russ Klettke profile image88

The time-efficient workout for busy people: “Push” exercises for upper body strength

Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern...

2 comments    health time gym
Exercise, combined with healthy eating is the ultimate healthy weight loss tool. The good news is, you don't have to do tons to get great results.85

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part III: Best Exercises to Lose Weight

Eating healthy and having realistic expectations about weight loss are obviously very important. Exercising is also equally important. You don’t have to exercise every single day to lose five pounds a...

19 comments    fitness exercise weight loss
85

Driving Test maneuvers dont fail on them!

Here in the UK, during your 40 minute driving test for your full British licence, the DSA examiner will ask you to perform at least 2 Manoeuvres in addition to the general driving on varied roads of diffirent...

3 comments    driving test msm learner driver
Steve Roye profile image86

Stand-up Comedy Tips You DON’T Want To Use

I was looking for stand-up comedy tips online and what I found was somewhat shocking. Let me share some of the stand-up comedy tips that I found and provide you with an alternative perspective. Here’s...

1 comment    comedy routine how to write comedy
The most commonly tested chemicals and their required ranges.86

Pool, Spa and Hot Tub Maintenance: Tips for Easy Water Testing

How to test pool water: until a few years ago water testing was done exclusively with liquid chemicals or tablets dissolved in water (reagents). These tests are accurate and for those people familiar with the methods it is a good...

3 comments    spa swimming pool hot tub
85

Best Chest Workout Routines

Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....

1 comment    fitness exercise weight training
82

Bedtime Games

If bedtime is a nightmare in your house, or if you just want a little change to your child’s bedtime routine, these fun and relaxing bedtime games can help you bring a little more fun to this often dreaded...

14 comments    family children fun
Russ Klettke profile image86

An exercise plan for busy people: A time-efficient, high-results workout

Schedule – work, family and other demands – is the most common reason for failing to begin or falling out of a healthy fitness routine. Who has time for the gym when everything else in life...

2 comments    health exercise workout
working