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73

How I gained almost 20 lbs of muscle in 4 1/2 weeks

Back when I was in college, I mixed a couple different lifting styles together, added my own flair to it, and was paid off with a big reward... Or, if I'm being a little more honest, I completely screwed up...

1 comment    health advice diet
No Arnold Schwarzenegger here -- but one thing is certain, this is the new 007 James Bond body.73

Daniel Craig Bond Workout

The Daniel Craig bond workout was developed to provide the new 007 James Bond with endurance, strength but not necessarily massive size and bulk. This is not your typical -- Arnold Schwarzenegger...

3 comments    james bond casino royale
92

World war 1 A Day in the Trenches

Apart from dodging bullets and avoiding death from enemy shells, there was a daily routine in the trenches of World War 1. It started 1 hour before dawn with the morning "stand to" the men were roused from...

199 comments    education death sleep
81

Ways To Increase Bench Press Strength

Many weight trainers are looking for ways to increase bench press strength. This may be because even though most lifters can use more weight on major exercises such as the squat or deadlift, most people will...

1 comment    fitness exercise bodybuilding
76

Three Things You Should Know Before Investing In A Garden Tractor

When it comes to garden tractors, here is what every homeowner needs to know.  Specifically, making the decision to purchase a garden tractor, a homeowner needs to decide if the size of his yard and...

5 comments    garden tractor tractor mower
69

Body Sculpting For Women - 3 Important Things To Remember

Although men and women are physiologically very similar, however when it comes to body sculpting or body shaping workout, it must be approached a bit differently. This is because the women's body tend to...

1 comment    body sculpting body sculpting diet
Russ Klettke profile image85

The time-efficient workout for busy people: “Push” exercises for upper body strength

Time really is one of the most precious commodities. Give us enough and we can accomplish many important and great things. Give us too little and we find ourselves with the common dilemmas of modern...

2 comments    health time gym
Russ Klettke profile image86

The Hotel Workout #2: Exercise for People Who Don't Want Travel to Interrupt Their Fitness Routine

“Road warriors” know the challenge. Killer flight schedules (and delays) and lame hotel fitness facilities – away from your home gym, exercise classes and trainers – conspire to leave a...

4 comments    health fitness exercise
Scribbles and other warm up exercises for drawing.76

Drawing Warm Up Exercises

It's not about the end result as much, it is about the taking part and creating ideas in art, because everyone has ideas within them and as an artist these need to be expressed through the process of art. ...

3 comments    hubchallenge drawing draw
87

4 Steps To Beautiful Skin - How To Get The Best Body Skin Ever

You don't have to spend a lot of money to get beautiful skin, especially body skin. It can be dull and lifeless, but if you follow these steps, within a week you will notice that beautiful skin is replacing...

6 comments    healthy skin beautiful skin
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