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72Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
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608 Ways to Have Fun With Cardio
1. Find Music that Makes You MOVE Forget the generic workout tunes...if they haven't worked yet, they won't work ever. Find music you really like that makes you want to dance. Anything! It doesn't even have...
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5730 Under 30 Workout # 15
I wonder if there's a Half way Mathew, Luke or John? This is the 15th workout in the 30 Under 30 Section So far so good. The mirror is telling me that we're making steady progress. I didn't set a specific...
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