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90Preparing for a 5K Race
So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of research. Long enough to be challenging...
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80Couch to 5k running program tips.
I recently completed the Couch to 5k running program. I became a graduate of the program on 12/3/2011. After 9 weeks of being on the program, I thought I would take the time to share some tips on how I completed the program. This article is for...
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78A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and therefore...
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79How to Run a 5k
Learn how to run a 5k and be glad you did. The decision to sign up for my first 5k run was one of the best decisions I’ve ever made.
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77Five tips for making your first 5K race a fun experience.
Running is one of the best and most effective ways to stay fit and healthy. Many of us run for various reasons. Some do it competitively, while others run for recreation and health. One of the most popular running distances is the 5K(5000 metres)....
7 comments
76Training For A 5K Race: Path to a Personal Best Time
You've a run 5k and now you have caught the running fever and you are looking to improve your race time! You are looking at getting a new personal record (PR) for a 5K race! I assume you already have a good pair of running shoes and some running...
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74Review of Running the Rugged Maniac 5K!
The Rugged Maniac is a 5k race with a multitude of obstacles. I ran it on April 21, 2012 and this is an explination of what all the race contains.
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73Get Off the Couch and Run! Run to Lose Weight, Get Fit and Feel Better
Whether you're looking for the best weight loss exercise, want to run a 5K or are just trying to look better, a 5K training program can help you reach your goals.
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75Running for Adventure
Adventure marathons are very popular among veteran marathoners. Mixing exotic travel with a marathon distance race provides the perfect opportunity to explore an area you've never seen before. Here's a story about adventure marathoning along with some links to help you have your own adventure.
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72Race to Win: 5K Racing Tips
So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of it is, but there is skill involved in...
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