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82Couch to 5k running program tips.
I recently completed the Couch to 5k running program. I became a graduate of the program on 12/3/2011. After 9 weeks of being on the program, I thought I would take the time to share some tips on how I completed the program. This article is for...
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84Preparing for a 5K Race
So you've just signed up for a 5K? If it's your first, you're probably nervous about the race and what you need to do to prepare. I recently completed my first 5K earlier this month, so I've done plenty of research. Long enough to be challenging...
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83How to Run a 5k
Learn how to run a 5k and be glad you did. The decision to sign up for my first 5k run was one of the best decisions I’ve ever made.
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704 Useful Treadmill Features
Treadmills are among the simplest yet most versatile exercise machines in the market. They’re also one of the most varied—today’s models range from cheap, straightforward manual treadmills to fully...
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84A 6-week workout plan for your first 5K
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and therefore...
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78Race to Win: 5K Racing Tips
So you have worked hard, trained, pushed... and now you are fast... fast enough to win... race day is 3 days away... now how do you go about winning? Winning may seem all about speed, and believe me, a lot of...
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68Couch to 5K Training Program: Week One
I'm following the Running Mate Couch to 5K training schedule and chronicling the progress of my running workouts so others who want to start running can find running tips and advice for beginners.
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60A Beginner's Guide to Running a 5k
With effort, determination and a little bit of planning you can be a 5k entrant in 8 weeks, even if you've never run before! Having a goal like participating in a 5k is a great way to motivate yourself to...
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74Staying Motivated
How do you stay motivated to run every week? Setting goals helps, but also registering for a race gives you the encouragement to get out there and train. Training with a purpose can also keep you motivated because it helps you focus on the reason for each of your training runs. Staying motivated helps you achieve better results.
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545k Training from a Collegiate and National Runner
Every runner starts out as a beginner whether that means you run for fun or you want to run a sub 15 5k. I started out in middle school not knowing much about distance running. I learned from my father who ran...
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