1-5 of 5 hubssort by Hot Best Latest
72Couch to 5k in 8 weeks
It's always daunting to get back into shape or to pick up a new sport. There's a reason why every year, thousands of people break their New Year's resolution to get into better shape. This couch to 5k program...
0 comments
83How to Improve your 5K Race Time
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times...
3 comments
633 EASY STEPS TO START RUNNING
#1: Walk, Walk, and Walk Some More: Walking will help serve as a starting base for much of your running routine. First, it gets your legs and body use to the extra activity you are going to be doing. ...
2 comments
55How to get and stay motivated
I have rather distinct memories of running the mile in school, I always came in dead last, even the kids that walked did better than me. I also remember, trying out for my high school's soccer team Freshman...
3 comments
52Your First 5k
If you have been exercising for awhile now and are looking for a way to challenge yourself, or if you are just starting out and looking to get yourself into shape, participating in a 5k may be the way to...
0 comments
