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73Run Faster
Many runners like to challenge themselves by running faster. Here are three simple techniques for improving your speed that you can incorporate into your regular runs.
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74Review of Running the Rugged Maniac 5K!
The Rugged Maniac is a 5k race with a multitude of obstacles. I ran it on April 21, 2012 and this is an explination of what all the race contains.
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67How to Train for a Marathon - Part 1
Most people find running a marathon daunting, but the reality is that all it takes is some dedication training properly. Part 1 of this hub covers how to make your miles count when training for a marathon.
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77Five tips for making your first 5K race a fun experience.
Running is one of the best and most effective ways to stay fit and healthy. Many of us run for various reasons. Some do it competitively, while others run for recreation and health. One of the most popular running distances is the 5K(5000 metres)....
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70Why Cross-Training Matters to Runners
Runners need to cross-train to help build important muscles and maintain fitness while they recover from the rigors of training for a race. Cross-training also helps provide that mental break in the running schedule to avoid burnout.
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71How to Manage Small Running Injuries
For many reasons, injuries are inevitable if you stay dedicated to running. Hopefully, most injuries are small, but how you manage those small injuries may help you avoid the big ones that may stop you from running for a long time. Here are some tips to help you avoid the big one.
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75Running for Adventure
Adventure marathons are very popular among veteran marathoners. Mixing exotic travel with a marathon distance race provides the perfect opportunity to explore an area you've never seen before. Here's a story about adventure marathoning along with some links to help you have your own adventure.
1 comment71Train With A Purpose
After failing fantastically in my first try at a marathon, I discovered training with a purpose, which helped me improve my results and gave me the confidence to try the marathon again. Having a specific purpose for each of your training runs can help you improve at any distance.
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63Staying Motivated
How do you stay motivated to run every week? Setting goals helps, but also registering for a race gives you the encouragement to get out there and train. Training with a purpose can also keep you motivated because it helps you focus on the reason for each of your training runs. Staying motivated helps you achieve better results.
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79How to Run a 5k
Learn how to run a 5k and be glad you did. The decision to sign up for my first 5k run was one of the best decisions I’ve ever made.
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