• Hubs
  • tagged run short distances hard
82

Interval Training: Steady-State Cardio is Obsolete

by Bendo13

published 3 years ago

First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...

7 comments    weight loss lose weight running
working