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Exercise and "The Endorphin Rush"

Exercise for Happiness We've known for a long time about the benefits of exercise as a way to enhance our physical condition and combat disease; but it hasn't been until more recently that exercise is being...

11 comments    health fitness exercise
6/3/08 hilltop53

Runner's High

Best wishes and greetings of peace to all. It is my pleasure to be able to share a thing that is so dear to me as running. I am in my thirties and I have been running all my life. I have been blessed to be...

0 comments    sports exercise heart health
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