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80Get in Shape by Running
My all-time favorite exercise is, and may always be, running. But, I'll say right at the outset of this article that you should definitely consult your doctor before starting this exercise regimen, as it is...
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66Running Shoes
What's Your Foot Type?You can go a long way toward discovering what you need in your running shoes by looking at your feet. There are three basic foot types, each based on the height of your arches. The...
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67Running Tips
I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileage totals to succeed in distances from the 5-K to the marathon. "That's easy," he said....
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62lose fat in a low cost fun way
This hub follows my popular recent hub on 'getting fit‘. I would today like to go into a little more detail in maximising the benefits from commencing a jogging or running programme. Before starting out I...
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62How to be a successful long distance runner
For both beginners and advanced afficionados, I believe that the question of how to be a successful long distance runner is one that rings clear and is common with both groups. Perhaps you've seen the last...
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61Running Training
The Four Second RuleUnless you're in high school or college, you probably haven't raced a mile in a while (or ever, for that matter). So what do you do when your running training speed workouts call for...
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