1-10 of 104 Hubssort by Hot Best Latest
65Make Running Social
Running doesn't have to be solitary. You can make it more social either in real life by joining a local club or in the virtual world by connecting with like-minded runners on the Internet.
6 comments
92My life as a white, female Drug Dealer
What does it mean to choose this lifestyle? As I write this Hub, I find it hard to believe I lived, for quite sometime, in the world that lives at night, dealing drugs. This was the early street hustling dealing that I refer to. I have published a second hub to where my life moved to an even scarier dealing with Drug Cartel.
70 comments
81How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner
My husband and I are amateur runners who run for fun and to keep fit. We have participated in six 5K and two 10K charity runs within the past 6 years, as evidenced by some of our finishers’ medals below. We...
6 comments
94Bootlegging In America
Bootleggers were smugglers. Between January 1920 and April 1933, the National Prohibition Act also known as the Volstead Act was in effect in America. It prohibited the manufacture or sale of any beverages with an alcoholic content higher than 0.5%....
55 comments
88Workout for Free with the Nike Training Club Program. Here's How!
Nike Training Club offers women the opportunity to create a custom workout program for FREE. Download the Nike Training iphone app, or use your home computer. Choose how often you want to exercise and choose from a variety of programs including yoga. Watch the videos to see how to do the exercises correctly, and away you go!
2 comments
81How to Run a Sub 40 Minute 10k
Running a sub 40 minute 10k is a goal that many of us have. If you’re a regular runner, it’s definitely within your grasp. Even if you’re not a regular runner, the goal is definitely not impossible. I’ve always considered myself to be a...
3 comments
82The Skechers Shape Ups SRR Resistance Runner
Skechers Shape Ups have evolved. The Shape Ups SRR offers the ultimate in comfort for joggers and runners, whilst toning and improving fitness faster than ever before
5 comments
8420 Easy And Creative Ways Of Repurposing Old Household Items
Have you ever wondered what to do with that scarf, or that dressing screen? Well, with a little creativity, you now have a table runner and a headboard.
18 comments
75Anaerobic Threshold Testing For Runners- The Conconi Test
How can a runner test for their anaerobic threshold? The conconi test allows a marathon runner the opportunity to assess their performance and lactate threshold. The test can be replicated without a laboratory environment with a treadmill, heart rate monitor and a willing partner/ assistant to record your figures.
3 comments
83How To Make A Monogrammed Aisle Runner For Your Wedding
How to make your own monogrammed aisle runner for your wedding decoration. Inexpensive, easy, and beautiful way to personalize your wedding.
2 comments
