Mile Run - Mod. 1

Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....

Mile Run - Mod. 2

Stevie B-The King Of Freestyle

Stevie B broke into the music scene in the late 80s with his national club hit "Party Your Body". Originally from Miami, Stevie B was extremely infulential in the latin freestyle scene, which flourished in the...

Train Now for Your Turkey Trot

  Train Now for Your Turkey Trot   Turkey Trot, you say?  No it’s not a revitalized new dance craze on “Dancing with the Stars”.  It is a traditional cross-country style running race held in...

Cougars in the North

Cougars way up north The DNR has always claimed there are no big cats up north. They say the cougars people are seeing are just big house cats. That's how stupid they think we all are. If anyone should see...