1-10 of 21 hubssort by Hot Best Latest
74Tips for becoming a healthy bodybuilder
My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click...
2 comments
74What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
83Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
67"Sugar Is POISON!"
If you have chosen to go the "diet" route to lose weight, more power to ya... I would be exhausted trying to choose just 1 diet I could stay with. The losing of pounds and inches is a multi-billion dollar...
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74My Excercise Routine That Helped Me Lose 80 Pounds In Six Month
A lot of people liked my previous post on how I lost 80 pounds in 6 months in that post I talked about what my motivation for losing weight was and how I went about doing that within the time frame that I...
52Health and Fitness? A Desk Jockey's Take On Health.
WOW!!! Health and fitness from a "Desk Jockey"?! This should be fun. Ok here I go again. In 1988 I joined the United States Marine Corps. It was a lifelong dream of mine. I had a clear goal in the beginning...
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61Whatever happend to Losing Weight the Old Fashioned Way?
Whatever happened to the old fashioned way of losing weight? Why is it so hard for us to get off the couch and get ourselves fit? In this world where we have to have everything here and now we have not...
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59Lose Calories Fast! Great Running Workout
Why Does this Program Work? The speed at which a person runs has become, and will remain, a very important aspect of being a successful athlete of today. These simple drills allow someone with average speed...
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62How Multi-Tasking Made Me Fat
It was a long time coming but I think I finally figured it all out. That’s right, you don’t need to make yourself crazier than you all ready are if you’re like me. You see as life began running me...
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53Dieting my way
Ok, let me start off by letting you know that I am not an expert on dieting, fitness, getting into shape, and exercise. I am an expert on procrastiantion though. I am in shape, it's oval to round. I diet, by...
21 comments
