1-10 of 26 hubssort by Hot Best Latest
81Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
10 comments
74Tips for becoming a healthy bodybuilder
My advice on fitness, diet, and healthy nutrition for losing weight by not only running and cardio exercises but also working out vigorously like a bodybuilder. Combat The Fat + Advanced Bodybuilding, Click...
2 comments
67Running the San Jose Rock 'n' Roll Half-Marathon
Yep, that's how much time it took me to run a half-marathon... I minute and 49 seconds :) Haha, not even the first-place winner could do that! (He ran it in one hour, one minute.) I was so excited to run...
6 comments
82What to eat while running
Consuming healthy food is as important as exercising when training to run as race. What you eat is so important because it is what is used to fuel your running- good fuel in equals better running, bad fuel in...
1 comment
61Benefits of Branched Chain Amino Acids (BCAA) for exercise recovery
Branched-Chain Amino Acids are an incredible source of enhanced muscle recovery...so why aren't you using them?
0 comments
60Combine right, lose fast, feel great!!
I'm an experienced gainer/loser meaning that going up and down 5 to 15 lbs is not only easy for me, but it's happened a gazillion times. I've always been a consistent exerciser so that's never been the...
0 comments
64An average healthy day or How I becaming a healthier person
Daybreak It is 4:30am my radio alarm goes off and the early morning show on Jacaranda FM, a local music radio show starts playing its latest tune - "no repeats from 7am to 7pm" is their slogan.. Five minutes...
33 comments
55No Easy Way Out
Just like the Survivor song of the same title, there is no easy way out of losing weight. There is no short cut home, and giving in is wrong. My 45th birthday is rapidly approaching, and like a lot of other...
0 comments
54How to get and stay motivated
I have rather distinct memories of running the mile in school, I always came in dead last, even the kids that walked did better than me. I also remember, trying out for my high school's soccer team Freshman...
3 comments
48A nutritional diet for fitness lovers
You should have a good protein diet, either via supplement or with combination of both supplement and diet. Choose a good protein shake like whey protein, etc., to cover it up, you should take at least 30 to...
4 comments
