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85Your First 5k (training tips)
The 5k is the most popular race distance in America today. No matter where you live, you are probably within easy driving distance to a 5k road race on any given weekend. Racing is a great way to stay in shape...
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76Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
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69New York Marathon
Strap on your running shoes...it's time to get ready for the New York City Marathon with this helpful step-by-step marathon guide! You've tapered well, and now it's race day. You're on the starting line and...
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56Make Running An Expensive Sport
Running is not a glamorous sport like tennis and golf, where the players can showcase their heavily sponsored branded apparels and customised racquets and golf clubs, even their foreign names sound familiar...
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64Tips for starting a Jogging Regimen
Running and jogging can be daunting exercise tasks when one hasn't run in awhile, or has never run. Risks of knee and ankle injuries can be scary, and many are self-conscious about their speed and breathing...
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67lose fat in a low cost fun way
This hub follows my popular recent hub on 'getting fit‘. I would today like to go into a little more detail in maximising the benefits from commencing a jogging or running programme. Before starting out I...
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76Training for the Portland Marathon - Weeks Eight and Nine
As of the date of publishing this Hub, we are approximatly one month away from the Portland Marathon! My sister and I are out to accomplish 26.2 miles for the first time in the Rose City - Oregon. The Portland...
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69How to outfit yourself for running: Spend from the bottom up
The sheer number of gizmos, gadgets, and gear you can buy for the relatively uncomplicated and previously inexpensive sport of running has grown ridiculously huge. Know what's important and what's not. ...
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63Training for the Portland Marathon - Week Five
The Portland Marathon is one of the best runs for a first time marathoner. For this reason, my sister and I are now officially signed up for the race on October 5, 2008! We have been training "with" each...
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72Running Shoes - How To Buy the Correct Running Shoe For Your Foot Type
Running shoes are a very important part of your running gear to help prevent injuries. When purchasing running shoes it is important to choose the type of running shoe that is for your type of foot. It is...
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