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78How to Start Running Consistently
“Running and exercise are good for you”. You’ve heard that time and time again, but the question is how do you start? Below I have outlined a two week “ramp-up” program followed by a 10 day rotation that will help you get started with...
6 comments
72Training for 10k - the keys to success in running
Training for 10k is essential for any player who is going to participate in the marathon. The consistency of following any training schedule is necessary for any beginner or for any advance player. Some of these tips may be known to the starting...
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7010 Minute Cardio Interval Workout
If your workout is intense enough then you really don't have to exercise that long at all to really work your body. Case in point: this interval training workout. Check it out!
8 comments
73Anaerobic threshold training for 10k
Training for 10k is useless without the knowledge of an anaerobic system or in simple words the system with limited sustainability. It includes that condition of a body at which the lactic acid is built up at a faster speed than its decomposition by...
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80How To Run A Mile Faster - Part 1
If you want to run faster and improve your mile run time then you need to read this!
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68Get in Shape Quickly: Interval Training
Looking for an effective way to get in shape? Interval training is the way to go. It generally takes less time and works both the anaerobic and aerobic systems.
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86How to use Google Maps Pedometer to calculate your run or cycle route distance
Find out the distance of your run or cycle route quickly and easily using Google Maps Pedometer. This simple 3-step tutorial explains what to do to find out how far you ran (or walked or cycled).
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81Interval Training: Steady-State Cardio is Obsolete
If having a slim but muscular body interests you then you need to kick steady-state cardio to the curb and do intervals. Read this to find out why!
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81jogging tips
Begin Running Jogging is a great way to stay fit, get in shape, or enjoy the outdoors. Nobody can be a great runner on their first try. It takes both conditioning and perseverence. When trying to get...
7 comments
