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Shin Splint Solutions
One of the biggest threats to a runner is shin splints. If you've ever experienced this injury before you know exactly how devastating it can be. Every step you take you are faced with a shooting pain in the...
Running Shoe Review: Why I Wear Asics Gels
For the past four years, I’ve been running with the Asics Gel shoes exclusively after a consultation at my local running store. I hate to admit that I run with extra pounds, but that’s the truth....
1 commentHiking shoes, or hiking boots? Deciding what is right for you?
Many strides (pun intended) have been made in the development of hiking footwear in the last 25 years. With lightweight synthetic fabrics, computer aided design ( CAD) new techniques in injection molding, and...
1 commentThe Best Workout Shoes You Might Not Know About
I like to workout regularly in a variety of activities like running, martial arts and weightlifting. After a period of abuse, my old workout shoes needed to be retired. So I decided to look for a new pair....
0 commentsNecessary womans workout clothes
So you decided to go to the gym after many weeks of savings on your rump. Congratulations! You have made the decision of a lifetime. You are probably one out of 100 people that actually make this...
Picking the right running shoes
First thing first, you need to learn about your feet There are two ways you can learn about your feet. The first is to take the "wet test" to determine what kind of foot you have, such as high-arched as...
4 commentswww.Nike.com
Nike.com is Nike's online presence where you can shop for all Nike products, customize your own products, and participate in the Nike+ program. www.nike.com sells all products that you would see in a...
13 commentsRunning Shoes
What's Your Foot Type?You can go a long way toward discovering what you need in your running shoes by looking at your feet. There are three basic foot types, each based on the height of your arches. The...
1 commentNew Balance 991
When you think of running shoes, you think of support and function. When you think of New Balance running shoes, this is truer than ever. However, this isn’t always the truth when it comes to New Balance...
0 commentsWomen's Trail Runners: Finding Comfort and Stability in a Shoe
For women who prefer running on dirt over hard concrete, stability and comfort are what to look for in a trail running shoe. If you're prone to injury or have foot problems like plantar fasciitis, you may...
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