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91Best Stretches to do before running?
by schanele
Q: What are the Best Stretches to do Before and After Running? A: I've been running off and on for about 10-15 years and this year, da-da-da-daah, I'm training for my first marathon. I don't know all there... published 4 weeks ago
90Garmin Forerunner 205 vs 305
by Debbie Cook
If you are serious about your workouts whether you are a runner, jogger, biker, walker, skier, or swimmer you understand the need for accurate monitoring. Garmin has a great workout companion and even if it... published 14 months ago
89Calorie-burners: Swimming vs. Running
by Kathryn Vercillo
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of... published 5 months ago
86A 6-week workout plan for your first 5K
by K. Cossaboon
There are two types of basic training plans for those just starting out to run and training up to running a 5K, they are timed training and distance training. Although each person is different and... published 17 months ago
86Interval Training: Steady-State Cardio is Obsolete
by Bendo13
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the... published 14 months ago
85Highest grossing and longest running Broadway shows and musicals
by glassvisage
There have been a lot of quality shows on Broadway, but only a few stand the tests of time... and money. By many accounts, the "Phantom of the Opera" has been the highest grossing show on Broadway. "The Grinch... published 5 weeks ago
83Running on the Beach
by K. Cossaboon
I have always loved running on the beach in the summer months, there is just something about the salty air and the sounds of crashing waves on the open sand in the early morning, and the my afternoon beach... published 15 months ago
82How to Improve your 5K Race Time
by K. Cossaboon
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. I hear many running stay that when they begin running for the first few months their times... published 15 months ago
81Alaska: Crow Pass Crossing 2008
by minnow
Mountain running in the Chugach Range. As of 7/10/08, there were still about 30 spots available. Don't wait! This limited entry race starts at the Crow Pass Trailhead in Girdwood and ends in Eagle River, north of Anchorage. It involves crossing a glacial stream which can be fast, high, and COLD! A must do for the serious mountain trail racer. Sign up before 5 PM, June 4th! published 2 months ago
81How to Make Your Own Interval Training Song
by Bendo13
Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in... published 12 months ago
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