1-2 of 2 hubssort by Hot Best Latest
86The Health Benefits of Surya Namaskar
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and...
13 comments
78Surya Namaskar - Salutations to the Sun God
Surya namaskar is a form of sun worship and can trace its origin back to the Vedas. The literal meaning of Surya Namaskar is ‘Salutation to the Sun’. Suryanamaskar consists of 12 different postures and is done along with chanting of mantras in every posture. Surya namaskar is traditionally performed on empty stomach at sunrise which is considered the most spiritually favorable time and facing the rising Sun.
0 comments
