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86Butyric Acid, Bacteria and Colon Health
Colon bacteria make butyric acid. This acid improves the health of the intestinal lining, reduces inflammation and may reduce the risk of colon cancer.
8 comments
82What are Hydrogenated Oils? Trans Fat and Saturated Fat
Hydrogenated oils occur when hydrogen is added to vegetable oil. The process is called hydrogenation and creates trans fat. These fats are thick and cause numerous health issues.
10 comments
77Knowing Which Cooking Oils To Avoid & Which Are Healthy!
What do you really know about cooking oils?. Knowing which oils to avoid & which to use for a healthy lifestyle makes the difference between health problems & a healthy living. Learn all about oil differences for cooking & storing for long lasting freshness!.
6 comments
75The Effects Of Fats - Saturated, Unsaturated, Polyunsaturated And Trans Fats - On The Human Body
Dietary Fats - the very name is confusing. Which should one eat? Which is healthy? Which should one avoid? Why Eat This? Why Avoid That? Want to have answers to these questions and more? Then read on...
19 comments
85Fight High Cholesterol Naturally
I'm not the typical person you'd expect to have high cholesterol. I'm 36, female, within my weight range and I rarely eat meat or dairy. Yet, I inherited bad cholesterol from my mother. Following a sensible diet and exercise is a life long...
6 comments
70Olive Oil Shown to Help Prevent Strokes and Reduce Heart and Circulation Problems
A new study of people over 65 has shown that olive oil can help prevent stroke. Researchers studied about 7,000 people who were over the age of 65 and were living in three separate cities in France for a period five years. Having olive oil in the diet reduces the risk of stroke by almost half from 2.6% to about 1.5% risk.
1 comment
82Butter or Margarine: Which is Healthier?
The question of whether it is healthier to eat butter or margarine is a confusing one. One day research comes out proving that butter is a healthier choice, the next day another set of research proves that margarine is healthier. Professional tennis...
18 comments
75How To Create A Recipe!
Do you want to cook something different for dinner or dessert, but not sure where to start? Over the years of cooking, I had to be creative, because kids were awfully hard to please, not to mention a husband who, when I first met him, ate meat,...
20 comments
72Healthy & Radiant Skin Naturally
What woman doesn't wish for and aspire to have beautiful, healthy, and radiant skin? As a woman who cares very much about both my inner and outer radiance, I know that when I look good, I feel good and when I feel good, there is no limit to what I...
0 comments
93How To Make Healthy Popcorn
Popcorn is a favorite treat to many people, but commercial or movie theater popcorn comes with terrible calorie counts and health issues. Learn how to make healthy popcorn yourself.
38 comments
