1-10 of 91 hubssort by Hot Best Latest
77Facts About Fat
How many facts about fat do you really know? Most of us get confused between saturated and unsaturated, the difference between good and bad fats and even where to find them.
7 comments
79Is Soy Milk Better Than Milk From A Cow?
There are a handful of reasons why people choose to drink soy milk (taste, allergies, veganism), but I'm curious... is it really a healthier option? I've seen many claims that it is, but I'd like to do my own...
2 comments
92Butter or Margarine: Which is Healthier?
The question of whether it is healthier to eat butter or margarine is a confusing one. One day research comes out proving that butter is a healthier choice, the next day another set of research proves that...
4 comments
78How To Create A Recipe!
Do you want to cook something different for dinner or dessert, but not sure where to start? Over the years of cooking, I had to be creative, because kids were awfully hard to please, not to mention a...
16 comments
63Cheat diabetes with sensible diet
Sensible diet for diabetics includes lean meat, fruits and vegetables, complex carbohydrates and fish. Sugar, saturated fats and high-cholesterol foods are to be stayed away. Eat small meals throughout...
0 comments
76Healthful Eating
Preparing healthy meals does not have to be time-consuming. Eating healthy is necessary in keeping the body functioning properly. Even though some people say it takes too long to create a healthful meal,...
1 comment
72The Truth About NutriSystem
NutriSystem is a diet and weight loss program that claims like many others before it to be the easiest way to lose weight, it also claims to be different from any other weight loss program because it focuses...
6 comments
71EASILY LOSE 10LBS IN 10 DAYS
Breakfast 5 'snax' biscuits (dry crackers) 1 slice of cheddar cheese 1 small apple 1 cup black tea/coffee/water Lunch 1 boiled egg 1 slice of dry toast 1 cup black...
4 comments
69The Correct Balance of Carbs,Protein and Fats in our Diets
The recommended dietary needs of active or sedentary people arent really that different. But active or athletic people consume more calories and the exact amount of caloric intake depends on the age,body...
2 comments
69Plant Fats and Oils
Fats are a class of energy-rich organic compounds occurring widely in organic tissue, especially in the adipose tissue of animals and in the seeds, nuts, and fruits of plants. Fat differ from oil in that...
1 comment
