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77Is Soy Milk Better Than Milk From A Cow?
There are a handful of reasons why people choose to drink soy milk (taste, allergies, veganism), but I'm curious... is it really a healthier option? I've seen many claims that it is, but I'd like to do my own...
2 comments
75The best margarine on the market
Margarine has come a long way in the last quarter-century. A really long way. Although its history is chequered and its reputation sometimes poor, margarine has proved to be a life-saver for some, and a...
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82Healthful Eating
Preparing healthy meals does not have to be time-consuming. Eating healthy is necessary in keeping the body functioning properly. Even though some people say it takes too long to create a healthful meal,...
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71Fast Food - Shocking Facts
With our busy lives, we all love the convenience of fast food or our chain restaurants. However, it might shock you to realize the calories, fats and sodium in some of our favorite choices. American people...
6 comments
69Lower High Cholesterol Levels Before It’s Too Late
According to the American Heart Association, too much cholesterol in the body can lead to heart disease and stroke—rated American’s No. 1 and No.3 killers respectively. These diseases are often...
6 comments
91The Health Benefits of Coconut Oil
It seems everywhere you turn these days there are companies promoting their products as the best, the healthiest, the new miracle cure for everything from hair loss to cancer. It can be confusing to sift...
15 comments
76High Cholesterol Foods: The Good, The Bad And The Ugly
For decades we’ve been told to avoid fatty foods, and stay away from high cholesterol foods at all costs. We diligently said no to the cholesterol laden foods like shrimp, eggs and butter. We weren’t...
4 comments
75Having a Heart for Low-Fat Foods
Heart disease is the number one cause of death in the United States. Over 12.5 million Americans are believed to suffer from this ailment, and more than 500,000 die each year as a result. Many people, like...
19 comments
73Canned Turkey, Chicken and Beef: Fast, healthy meals high in protein and low in saturated fats
People who exercise understand the need for both protein and convenience. After a workout, you have little time for cooking – but an increased need for quality nutrients, including low-fat protein to help...
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76Not All Fat is Bad, but Which Fat is Good Fat?
I'm sure you've probably programmed yourself to be scared of eating any type of fat by now, but you actually do NEED to eat fat. The fear probably stems from your dislike for having fat on your body, but...
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