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71South Beach Diet Phase 2 at Olive Garden
As with any Italian restaurant, the menu at Olive Garden is heavy with bread and pasta. And they have those really delicious all-you-can-eat breadsticks. I'm sorry to say that you can't enjoy those...
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74South Beach Diet Phase 1 at Tony Roma's
Tony Roma's Restaurants are located in many states, and most people know it as one of the better chains for barbecued ribs. Ribs, as you know if you are on Phase 1 of the South Beach Diet, are not really...
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77South Beach Diet Phase 1 at Red Lobster
If you are on the South Beach Diet, you know that seafood is one of its staples. All forms of seafood are acceptable on Phase 1, so long as they are prepared properly (i.e., not breaded and fried). And even if...
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78South Beach Diet Phase 1 at IHOP
International House of Pancakes (IHOP) is an institution, but with a name that includes a word that is taboo for anyone on Phase 1 of the South Beach Diet (pancakes). However, there are great options at IHOP...
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71South Beach Diet Phase 1 Advice & Tips
I've done South Beach Diet enough times, and have learned a few things along the way that I'd like to share with you. Some of my tips are not strictly for Phase 1, but since that is the strictest phase and...
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71South Beach Diet Phase 1 at California Pizza Kitchen
When anyone on Phase 1 of the South Beach Diet sees the word "pizza," it may prompt them to run the other way. In fact, it should prompt them to run the other way. But restaurants like California Pizza Kitchen...
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79South Beach Diet Phase 1: Desserts
I have written several hubs on the South Beach Diet, and in particular for dining out when on Phase 1 of the diet, the most strict and difficult to stay on part of it. Let's face it....eating eggs almost...
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66South Beach Diet Phase 1 at Panera Bread
Panera Bread has become a very popular restaurant chain. It's good, fresh food that is served quickly but without too much grease or preservatives. But it does have one drawback--the menu is built around...
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71South Beach Diet Phase 1 at Bob Evans
Just like at Denny's, there are very few options for Bob Evans Restaurants if you are on Phase 1 of the South Beach Diet. You can find them, though, if you look carefully enough, or if you ask your server to...
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71South Beach Diet Phase 1 at Friendlys
I grew up on Long Island and up the street from a Friendly’s Restaurant. It’s like an old-fashioned diner/ice-cream shop type place, and I have fond memories of how great their food was—especially the...
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