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You may be SAD - but you are not the only one!72

You may be SAD!

  You wake up one morning in late October, you look over at your clock and the alarm is flashing with its usual annoying tones. Your eyes slowly focus and your mind feels as if it is separated from your...

1 comment    sleep anxiety sad
87

How to keep your mind off negative emotions

I used to be good at keeping my mind off of bad stuff. As stress relivers, I could just conjure up some strategy game on the internet with some friends, win some battles and all the worries would go away. But...

11 comments    exercise stress depression
70

Coping With SAD: 5 Tips

Seasonal Affective Disorder (SAD) can really suck. For some it’s a mild annoyance, for others, it’s the equivalent of severe clinical depression. I guess mine falls somewhere in the middle – which makes...

20 comments    sad health tips winter blues
Nope. . .no remarks about the curative powers of MY "banana". . .not gonna do it.66

"Banana Love"

This is my first hub on food. I know that seems odd since I write for todaysrecipepro.com but it's true. I earned cooking merit badge in boy scouts and have lived on my own so I can cook enough that I don't...

0 comments    food healing cook
mazdamx profile image63

Depression: Natural Remedies

For many people the side effects of prescription antidepressants are quite undesirable as the nausea, sexual dysfunction, weight gain and other well-known side effects can take almost as much of a toll on...

0 comments    health advice tips
Many people become depressed during the winter.74

Seasonal Affective Disorder - Beat the Winter Blues!

Many people suffer from depression….but did you know that some people become MORE depressed during the cold, winter months? Each autumn, as the days grow shorter (and colder), many people begin to slowly...

0 comments    depression sad winter months
78

Vitamin D Deficiency, an Epidemic in the US

In the United States alone, tens of millions of people are at risk of serious and deadly disease because of vitamin D3 deficiency. Vitamin...

health diet nutrition
mdouc047 profile image66

Are you suffering for Seasonal Affective Disorder

Winter always seems like a never ending story. Not only it is cold but the lack of sun can make a lot of damage on some people. That is where Seasonal Affective Disorder comes in. Even a little sun light...

5 comments    health life depression
70

How I Overcame Emotional Depression

Emotional Depression is a debilitating condition that changes your whole life. Depression can manifest as the result of stress and or a physical health challenge. This article has been the most difficult...

2 comments    relationships exercise death
73

Detoxing Your Home with Salt Crystal Lamps

Does it really work? Based on my own personal experiences I can say that I am satisfied with results (see photo of my lamp). Described as an ancient healing remedy for practically everything that ails you;...

12 comments    light therapy negative ions
working