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83

How to keep your mind off negative emotions

I used to be good at keeping my mind off of bad stuff. As stress relivers, I could just conjure up some strategy game on the internet with some friends, win some battles and all the worries would go away. But...

12 comments    exercise stress depression
74

The Migration Of The Bi-Polar Snow Bird.

Funny thing happens in Minnesota, say around November. The sun disappears and everything turns white. It stays that way untill, oh, let's say May. Not that the snow goes away or anything in May, it just...

10 comments    health family relationships
Credit:  Alfie007, sxc.hu71

Five Tips for Beating the Winter Blues

Learn these 5 tips for easing the winter blues including light box therapy used for seasonal affective disorder.

0 comments    depression treatment melatonin
72

Treating Seasonal Affective Disorder (SAD) with Light Therapy Lamp

When the nights start getting crisp, and the leaves start turning yellow, some people start feeling the winter blues again. Called Seasonal Affective Disorder, this form of depression coincides with winter...

2 comments    sad light therapy winter blues
Holidays aren't what the media makes them out to be leaving many with feelings of loss.84

How to beat holiday depression

How to deal with SAD and the holiday blues. Information, ideas, and thoughts on Seasonal Affective Disorder and winter depression.

13 comments    health depression mental health
77

Coping With SAD: 5 Tips

Seasonal Affective Disorder (SAD) can really suck. For some it’s a mild annoyance, for others, it’s the equivalent of severe clinical depression. I guess mine falls somewhere in the middle – which makes...

20 comments    sad health tips winter blues
62

Seasonal Affective Disorder

As the days get shorter and the leaves begin to change to various hues of red, yellow, and orange, millions of men and women will start to experience symptoms that they may not understand.  They may feel...

4 comments    depression sunlight serotonin
theomzone profile image53

Rantings of the Sun Starved

Not unlike other very green parts of the world, Western Washington has Winters that feel like a prison to me.  Without the soft magical snow other regions get during the Winter months that nurture nostalgia...

0 comments    washington sadness rain
63

A Case of the Winter Blues - How SAD Can Impact Your Life

Seasonal Affective Disorder affects millions of people around the world. While some get effective treatment most individuals go undiagnosed. Knowing the facts about SAD can help to shed light on a very real disorder that affects many people.

1 comment    depression therapy disorder
Wits and Sass profile image49

Bloggica

Once again, the grips of SAD (Seasonal Adjustment Disorder) have reared their fugly heads. And my skinny stems are shielded with fashion forward leggings. Nothing new to report, other than my current best...

0 comments   
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