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75Foods That Help Fight Depression and Anxiety
The foods you eat really can effect both your physical and mental health. Check out these ideas for adding helpful nutrients to your diet.
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74Garra Rufa: The Exploitation of the Doctor Fish
The Garra Rufa fish. Photo courtesy: appyfeet Garra Rufa, also known as doctor fish, nibble fish, little dermatologists, kangal fish or reddish log sucker, have nibbled their way into modern medicine one...
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83Important Vitamins and Supplements for Seniors
It’s amazing the power some vitamins and minerals have. Funny, these things have been around forever, but thanks to the multitude of scientific studies, scientists and doctors are just beginning to unlock the healing secrets of some of these...
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80How to Include Antioxidants in Your Diet
Antioxidants are powerful polyphenols that are very beneficial to health, from fighting cancer to preventing wrinkles. Find out how you include more antioxidants in your diet.
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76What are Antioxidants and Free Radicals?
We know antioxidants are substances that are good for us, but do we all really understand the behavior or definition of an antioxidant? Do we understand the effects of a free radical or its relationship with an antioxidant? Due to simply knowing antioxidants are good for us, companies have a profitable marketing agenda and for good reason.
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86Health Benefits And Selenium
I remember when I was a mortgage broker in the days of all . One of my co-workers would take this tablet every day (mind you this was nearly fifteen years ago). Since we were pretty chummy with one another the next working day when he came in he...
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74Selenium Benefits to Your Health
Find out about selenium benefits and selenium food sources. Learn about selenium cancer studies, especially involving prostate cancer and selenium. Also what is the proper dosage for selenium supplements to be in optimal health and avoid selenium toxicity.
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79Garlic: My Number One Cancer Fighting Food
Did you ever think that your kitchen would be part of the front line battlefield? That your favorite kitchen knife would be a lethal weapon in your hands? You are a true kitchen ninja in cancer prevention. According to the American Institute for...
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7010 REASONS WHY YOU SHOULD EAT MUSHROOMS
Mushrooms are fungi and there are 14,000 species but only 3,000 are edible. 700 are known to have medicinal uses. Mushrooms have been used for thousands of years in cooking and as medicine. Many people enjoy picking it in the woods but it's a...
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64No Vegetarian Diet is Tasteless
Why people think that vegetarian diet is boring and taste-less? It can be healthy and delicious as long as it is a balanced diet and include protein, fat, carbohydrate and vitamins. Find some interesting recipes here.
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