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73Getting a Good Nap
by Kathryn Vercillo
There are good naps and then there are bad naps. You know the difference not so much when you are actually sleeping as when you wake up. A good nap will leave you feeling refreshed and ready to continue on... published 9 months ago
65How to be Sensitive...and Happy
by jforrest
Making a way in the world can be a struggle for every single soul. But for those of us who feel overstimulated from everyday comings and goings, the challenge is far greater. We can be rattled and frazzled by... published 9 months ago
64Self Massage Techniques
by wileycar
Although a professional massage is the best way to enjoy the benefits of massage therapy, self massage is useful between massage sessions to relax and invigorate yourself. The techniques in this article will... published 3 months ago
58Quick and easy Summer Beauty
by Shannon Said
Easy summer beauty for everyone. For a lot of us Summer means more than hot days at the beach and the opportunity to frolic. For some of us Summer brings with it big changes to our beauty routines. Are you... published 4 weeks ago
66More easy beauty.
by Shannon Said
Welcome back, if you've read my previous piece on beauty for beginners you're ready for the next step. You've got your skin care routine down to a science, and maybe you're looking to add a little color and... published 3 weeks ago
52Do You Love Yourself?
by Darryl L. Mobley
Loving yourself is a prerequisite to creating a successful and authentic relationship with the universe. The love you have with yourself is the core relationship in your life. You cannot love others, you... published 4 months ago
74Creating an Inexpensive Home-Spa Experience
by Terra Atrill
All of us single moms have one thing in common: we don't take enough time for ourselves. And what do our single, childless friends have that we don't? Time (and money) to go to the spa! Feeling attractive and... published 10 months ago
50The 5 Myths of Extreme Self Care
by FoundationCoach
Dictionary Definitions extreme: ultimate point to which an action or thought is carried out simplicity freedom from difficulty or hardship or effort Extreme Self Care Definitions extreme simplicity: The... published 3 months ago
63Self Care
by Moonmaiden
You can't run on fast-forward all the time. Sometimes you have to hit the unwind button. If you don't take care of yourself, what message are you sending? What kind of role model are you being for your... published 2 years ago
37Pamper Yourself from Head to Toe!
by FoundationCoach
Bathing Beauties: Body care during your bath The bath is not just the place where we clean ourselves. It is also where many of us relax. And one of the best ways to relax is to take a Bubble Bath. However, if... published 3 months ago
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