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Thank you, Burn The Fat, Feed The Muscle, and thank you Turbulence Training for giving me this new body!80

My 4 month 80-pound weight loss journey

Starting as a kid, I was one of those people who could eat anything and not gain an ounce. I kept this good fortune until my mid 20's and then things started to change. My body changed, by my mind had not...

22 comments    health diet exercise
martinecallaghan profile image79

what are the top ten qualities of a supervisor?

Managing a group of people who all have different personalities, abilities and who may or may not interact well with each other is not an easy task and, in my opinion, to be successful you require certain...

8 comments    business life advice
70

Spending Time

Spending Time A short guide to Setting and Achieving Goals The difference between a dreamer and an entrepreneur is action. How You Spend Your Time determines what you are now what you will become. In...

2 comments    advice how to finance
69

Give Your Monster Another Cookie

One man's perspective of the social pressures surrounding obesity.

0 comments    health diet exercise
Its easy when you know the formula for self discipline69

Self-Discipline - the hardest thing about working for yourself - How to Beat it - some creative solutions

My story and why I'm writing this hub I have wanted to be a writer for as long as I can remember. I have never quite functioned well in the 'normal' working class world. I simply have too much ambition,...

23 comments    education writing job
silvalinings profile image78

Spanking -- The "Bottom Line"

Spanking remains a controversial topic when it comes to disciplining children. Over my years of working with young children, the subject has come up more often than I can count. The bottom line is that...

11 comments    family parenting discipline
Zeke Brett Tyrus profile image64

Zeke's 100. My Vow of Celibacy

Zeke's 100. MY Vow of Celibacy     by Zeke Brett TyrusDaily for 100 days, I will eat Salmon & leafy vegetables & raw vegetables except for a few days off. Pesto Pizza with Tom Shaw. Thanksgiving with The...

1 comment    life sex exercise
61

organizing a workplace 5s

5S (sometimes called 5C). This is the Methodolgy using for our industry maintenence. I wish to teach my self how to maintain in your personal and official area. 5s is nothing but its a combinational of the...

3 comments    health business how to
60

Want To Burn Fat And Gain Muscle No Gym No Cardio?

Desperate to burn fat? No time to exercise? Now there is no excuse, introducing Turbulence Training, the program that promises maximum fat loss in minimum workout time. Turbulence Training promises fast fat...

0 comments    exercise review lose weight
Discipline on the internet is encouraged by reading the Bible.62

Discipline on the web

It is late at night. The web is a place to be tempted. Life itself has many temptations. The web has virtual and real dangers. The Bible says, "I will make a covenant with my eyes not to lust after a woman.' ...

2 comments    life advice family
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