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55Get a routine - Get a life!
Get up - Get out! The benefits of a daily routine when living with mental illness.
1 comment
61How to Help Your Social Anxiety Disorder
Social anxiety disorder or social phobia can severely interfere with your everyday life. There are ways to address social anxiety that do not mean having to take medication.
14 comments
70You Can't Help Someone Who Doesn't Want Your Help
My grandfather used to say “you can only lead a horse to water, you can’t make it drink.” This is so true. Or is it? An alcoholic will not mend his ways until and unless he is ready to do so, nor will a drug addict give up his dependence on...
8 comments
76Finding A Cure For Anxiety and Panic Attacks
The first thing you notice is your pulse speeding up, your breathing quickens or slows to an almost inhuman pace, and then it starts; your chest begins to ache as if a hand is clutching your heart in a deathgrip. Maybe a feeling of foreboding or...
1 comment
66Attending an Alcoholic Anonymous (AA) Meeting as a Non-Alcoholic
MY QUICK SUMMARIZED EXPERIENCE AND THOUGHTS Honestly, I felt very out of place when I was attending an AA meeting. Before I went to the meeting I quickly went home and changed out of my work clothes. I didn't want any of them...
2 comments
93Alcoholism and Lifestyle Choices: Half Measures Avail Us Nothing
Taking half measures lead to lower expectations and lower standards and, to this author, that is unacceptable.
25 comments
78Future Convicts of America
Welcome to my world “Everyone facedown on the ground! On the ground or you will be shot! Everyone facedown on the ground! On the ground or you will be shot!” The PA system warned and promised with the loudest, most annoying siren wailing in...
0 comments
82The Littlest Acorns
The greatest things start with often humble beginnings. A narrative essay/story of family tradition and the growth of generations that I hope will inspire readers.
12 comments
77The Only Tip You Need to Beat the Blues
I am not happy about society's message that we need to be happy all the time. If we're not feeling happy, we get a diagnosis, a prescription, and a pill...or if we don't tell our Doc then we run out and purchase the latest best-selling self-help...
14 comments
90The Human Experience: The Sum Total of All Parts
This author is the sum total of all the lessons learned during his lifetime.
46 comments
