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94Womens Health: Weight Loss
Oh, all right, I freely admit it. I am the poster girl for fad diets - any crazy, crash diet that promises rapid weight loss. It doesn't matter if the claims are improbably ludicrous...and, to be truthful,...
107 comments
90When You Envy Your Friend - How to Stop
A good way to fight something like envious and insecure feelings is to first understand what may be at the root of them. First, you should ask if your friendship is generally a competitive one in which...
15 comments
81Eating Disorders
Women primarily release their stress and tensions by eating. In one way or another, most women find eating as a comfort. Unfortunately, frequent food binging as a defense mechanism will lead to harmful effects...
4 comments
82Do you value yourself?
Self esteem plays an important role in how much or how little you value yourself. In order to value others, you have to value yourself first. What do you think about yourself? What do you think about your...
7 comments
85Womens Health: Breast Cancer - One Woman's Story
A few years ago, I received a phone call that took my breath away. It was from the Cross Cancer Institute, a world renown cancer research and treatment center located near the University of Alberta campus in...
20 comments
79On Promiscuity and self esteem
Do poor self-image and promiscuity go hand in hand, it's an excellent yet unfortunate question. The easy answer of course is yes, however I believe there are serious and strong societal factors that have...
5 comments
81Big Breasted Women
Big Breasts. Sometimes a woman's nightmare. Oftentimes a man's dream. To me women relate to their breast size the same way they relate to their hair. If they have small breasts they want bigger fuller...
0 comments
79Transgender, Cross Dresser, Transexual, Gay ?
Transgender, cross dresser, transsexual, gay, bisexual... . What a soup of names and handles. I can understand why many people say that they reject handles which put them into little boxes. Still, if we did...
6 comments
79The "Fat Friend" Complex: Living the grenade and loving it!
The "Fat Friend" At my best adult weight I was 126. For most women, this may sound like a healthy weight, but when you are 4'10", it is less than desirable. The sad part was that I tried everything short of...
4 comments
77Define yourself... in 3 words
MANY YEARS AGO, when I was just starting out as a counseling psychologist, a woman in her 30s came to me with a problem that is not at all unique to people her age. She was distressed by the fact that her...
3 comments
