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47With all the emphasis on beauty and perfection, as adult women, how do you maintain a healthy self-image?
Let's be honest...maintaining a healthy self-image is constant work. No matter how flawless a woman appears to be, we all have our flaws and insecurities. Some women handle their insecurities very well. As...
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76There's More to Surviving Abuse Than Surviving
Survivors of abuse can reclaim a wonderful life. Healing is an ongoing process. Information about programs, counseling, hotline numbers and much more, including five essential steps to begin the path of reclaiming a sane, safe, happy life.
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65Less Than Perfect
It’s my birthday. Happy Birthday to Me. Nobody else in my little world remembered my birthday this year. Well, nobody that really mattered. Not my husband, who is too busy trying to get his new business off...
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57Be comfortable in your genes
It's too late. There's no point in squeezing, stretching and wishing... those jeans just won't fit anymore. But this isn't necessarily a bad thing. You're beautiful no matter what, and the National...
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56Visualize you360
Preview 6... You first step in mastering the you360 series is...the first step in mastering anything for that matter is to develop a "feeling". Develop a feeling, a feeling of where you've been, where you...
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50New 10 of the Month – Tina Fey
Okay, she’s been bringing home awards and accolades for years now, and could arguably be called currently TV’s most beloved actress. And yes, she certainly doesn’t need any more recognition than...
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63LEARN TO LOVE YOURSELF
Contrary to what we may believe, our Father in Heaven wants us to love ourselves. He made us and He takes no delight in us looking down on ourselves. And speaking harsh of ourselves, even to ourselves. He...
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51Obesity and The Beach
Recently, while vacationing on the Virginia coast, my family and extended family attended an art show on the BoardWalk. This show featured vendors that extended as far as the eye could see. It was both...
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47New 10 of the Month – Actress Meryl Streep
When I sat down to think about a woman who exemplifies the meaning of the New 10 for this month’s newsletter, one person kept leaping out at me. I resisted her at first, because she seemed like such an...
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72The Bent Mirror
How do we determine what and who we think we are.. how do set our self-image? Maintaining a positive self image is essential for individuation and happiness.
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