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How to: tips for happiness & emotional wellbeing
LOVE WITH ALL YOUR HEART. THINK BEFORE YOU ACT: ‘IS THIS IN MY BEST INTEREST?” STAY POSITIVE, HOPEFUL & OPEN. CHANGE NEGATIVE SELF TALK. HAVE A ‘YES I CAN’ ATTITUDE. DON’T...
6 commentsCoping With Loneliness
Coping with loneliness is one of today’s leading social problems and it is ruining our health. Research has shown that loneliness has many health risks associated with it such as depression, low self...
13 commentsTop 5 Excuses for Not Getting Fit and How to Overcome Them
Everyone wants to be fit and healthy. Yet all of us have made these excuses at some point of time or the other. So it makes perfect sense to explore the real reason behind our not wanting to get fit. Let's...
17 commentsAffirmations To Improve Your Life
Affirmations or self-talk have long been recognized as a way to affect the way you look at and interact with the world. Affirmations affect both the conscious and unconscious mind allowing you to plan and...
The Power of You: Changing Your Thoughts
Need to reduce stress, enjoy the benefits of positive thinking, being more organized and successful person? Do you know people who always seem to be in a good mood, no matter what? You think "They're lucky! I wish I had their life!" But, wait. Take a closer look. It's not a matter of wishing, it's a matter of thinking!
39 commentsSelf Talk And Improving Self Esteem
Most people tend to put themselves down. We do this without knowing it. This is bad for self esteem and confidence. In order to improve our health and well being, we have to improve our relationship with...
3 commentsStopping Anxiety Attacks with Positive Self-talk
Your heart is racing. You feel it pounding in your chest. You feel like you are going to die or something horrible is going to happen. Who wouldn’t feel anxious when experiencing these symptoms? ...
3 commentsMotivational And Inspirational
Sunny Doench founder of TheDailyHug.com The Power of Positive Thinking Lately, I have decided to practice the true power of positive thinking. I am generally in good spirits. However, some recent, sober...
0 commentsStaying Positive In A Negative World
It's hard for anyone to stay positive in this day and age. Negativity attacks us from every direction. The media seems to thrive on negative news. To them, good news in not news. When was the last time you...
13 commentsBrain Washing - An Inside Job
I read recently that the average person in the US gets about 7000 messages a day that something is wrong. Those messages come from everywhere in the form of news media and advertising. Those messages tell us predominantly some version of, "it's not safe" or "you aren't good enough".
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