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67Wellness Scope: Stress Management:Quick Fixes
So often our busy lives fly by in a blur. And usually that blur is fueled by extra stress. We stop only when things start to deteriorate. How can we easily incorporate wellness and stress reduction practices...
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54How self talk affects weight loss
When I was in graduate school a friend who had set up several successful weight loss clinics invited me to observe the system she had worked out as part of her master's program in psychology. I didn't know...
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58Moving from Pain to Gain
How many times in my life haven’t I heard my mother say to me, “Don’t let it get you down, look on it as something that makes you stronger.” I can remember many a time throwing my hands up in the...
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74Feeling Good about Yourself is More Than Positive Thinking
Over the last three or so decades, there has been a huge amount of self-help literature dedicated to the art of positive thinking. I like to think of it as an art, because not only is it something a very...
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49Self Affirmations are Powerfully Good For You
Self-Affirmations are powerful tools which are often used by athletes, public speakers, or anyone else who needs a boost of enthusiasm, self-confidence, etc. Affirmations consist of Self-Talk - or short...
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67The Evil of Fame: How Personality can envelope Character and kill happiness
The Craving What is fame? The advantage of being known by people of whom you yourself know nothing, and for whom you care as little.” Lord Byron (English Romantic poet and satirist, 1788-1824) ...
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47Affirmation Mistakes: Are You Guilty of Making Them?
Affirmations help to blast away those mind blockers that prevent you from unfolding your true personality. It helps to command your mind to implement its "I Can Do It" state - the stimulI that is needed for...
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71The primary causes of procrastination and how to overcome it.
For many individuals, procrastination is a long term habit and seemingly inescapable personality trait. Procrastination is not limited or attributed to any specific personality type and is a widespread social...
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63The Why and How of the Personal Growth Process
We hear lots of talk about personal growth these days. We’re all encouraged to grow, to become our authentic selves, to continue to learn and change. Some jump on the bandwagon and ride whole-heartedly into...
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