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78Easy Physical Fitness Tips for Life-long Health
How fit are you? This article contains fitness tips and guidelines for getting fit and sticking with a fitness program.
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70Fitness After 50
Fitness is important at any age – we all know that. But as we get older, fitness plays a key role in maintaining optimum health, feeling good, and looking great. In our forties and fifties, our bodies begin...
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70Workouts for Seniors
Not every workout is appropriate for everyone. For seniors who want to start doing some exercise, the following workout tips for seniors might be of interest to you.
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48Exercise for your Health by Square Dancing
Square dancing is the best way to keep healthy and stay happy. It is also known as "FRIENDSHIP SET TO MUSIC". Square dancing is called in the English language worldwide. One of the nations biggest problems...
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52SilverSneakers Now Available at Gold’s Gym Middletown NY
Middletown, NY—February 16, 2009 –Gold’s Gym Middletown, located at 15 Industrial Drive., is recognizing the unique needs of the older adults in the community. By partnering with the nationally...
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64Human Movement Efficiency
I love working with people who don't know what "quit" means. You can see it in a person's eyes when they go after a difficult task , you can hear it in their voice when...
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46Fruit for Fast Weight Loss
Can you lose weight just by eating more fruit? Yes, you can. There are a number of remarkable fruits which can increase your vitamin C level and help you lose weight as well. Here are four of the best: ...
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42Skiing Fitness
Attention Skiers... Don't Let Your Legs Quit Early on a Powder Day Again! And protect those all important bones and joints. Skiing fitness isn't just about technique and endurance, it's about safety,...
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59Senior Exercise Works through the Plateau
There is one thing that makes people stop their fitness program. That is hitting a plateau. You work hard at it for a few weeks, lose some weight and feel better for it. Then next time you weigh yourself you...
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55Flo Covell Karate Grandma Battles Rheumatoid Arthritis
On May 12, 2007, senior citizen Flo Covell, 64 yr. old grandmother, passed a grueling 6 hour karate black belt test (Tang Soo Do), just 18 months after undergoing major open heart surgery to repair an...
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