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86Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
8 comments
72How to strengthen the rotator cuff muscles with exercises
1. Hold your arm out to the side in the shape of an L, so that your upper arm is straight out to the side, and your lower arm (forearm) is pointed straight at the ceiling. 2. Now turn your arm so that...
2 comments
85Polymyalgia Rheumatica - A pain in the neck
I was on vacation summer 2006, traveled to Berkeley to visit a friend for eight days, practiced yoga in 100 plus degrees, walked each and every day for hours. It was grand. Went on my next vacation in August...
23 comments
72Frozen shoulder exercises
Frozen shoulder is a common painful shoulder condition. It affects large numbers of people - mostly women and mostly over the age of forty. Exercises for frozen shoulder can help to ease the pain and stiffness.
4 comments
69Shoulder Impingement
I'd never even heard of it until I got it! At least that's what we think it is. This is not a medical site, this is just what happened to me, and what I went through as diagnosed Shoulder Impingement. I...
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94Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
22 comments
77Is your purse causing you neck and shoulder pain?
The weight on your shoulders Is your heavy purse causing you neck and shoulder pain? You are not alone. With the new styles today the handbags are getting larger. The bigger the bag the more we carry....
1 comment73Shoulder Pain
Pain in the shoulder area is a common complaint and can arise for a number of reasons. This article reviews the possible causes of shoulder pain and describes how to go about finding a diagnosis and a...
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69A crick in the shoulder
Sun rise and I attempt to roll over. A sharp pain arrests my movement. Some time during the night, I must have tossed a wicked turn. There is a crick in my left shoulder that makes me want to sink into...
7 comments
70Reiki Case Studies:Insomnia - Neck Pain
Reiki Healers will like this article,advanced techniques,riki healing and use of reiki symbols. violet flame reikiReiki Symbol Let me begin by setting out my goal for this hub. I intend to contribute regularly from over ten years of experience and make this the highest value reiki content on the internet today. I will be writing from...
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