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79Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
12 comments
78Titanium Bracelets Really Work
A year ago, I suffered a severe shoulder injury (one of a few) while playing competitive basketball. I cannot recall how it happened except that it was really painful and that I was unable to move my arms...
0 comments
82Rotator Cuff Strengthening Exercises
Rotator cuff strengthening exercises are an important part of the treatment for a shoulder injury related to a damaged or torn rotator cuff.
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100Best ways to loosen a stiff neck or shoulder
Neck and shoulder pain can be caused by something as simple as sleeping the wrong way, or as serious as a herniated disk - and one can be just as agonizing as the other! To be safe, always take things gently...
24 comments
85Ways Stress Hurts You
Do you constantly feel like you’re sitting on edge? Do you find yourself worrying incessantly about things that you can’t even control? Does stress have total power over your thoughts, emotions, actions,...
13 comments
70Non-surgical Remedies for a Sagging Neck
As we age, one of the first areas to go down South is our neck. When I was younger, I barely paid any attention to this area of my body, but now wish I had starting taking care of it earlier. Some women...
1 comment
71Unlock Your Frozen Shoulder
Do these complaints sound familiar? • Are you unable to lift your arm to wear a T-shirt, or • You find it difficult to raise your arm to comb your hair? • You have to hook your bra from the front...
2 comments
67Frozen Shoulder Stiffness
Frozen shoulder causes major problems with stiffness and pain. Dressing and undressing is the main difficulty for most people with frozen shoulder and getting your coat on can be a nightmare
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77The Healing Power of Negative Ions and Long Wave Infrared Rays
An ion is a particle which contains electricity. An Atom is the smallest particle that exists in the composition of any material. Ions are being made in the air we breathe very fast. 10 to 20 Ions Per Cubic...
9 comments
72Frozen shoulder exercises
Frozen shoulder is a common painful shoulder condition. It affects large numbers of people - mostly women and mostly over the age of forty. Exercises for frozen shoulder can help to ease the pain and stiffness.
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