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81

Bite plates, guards and splints

 My teeth began to hurt a few weeks ago.  It felt as if one of my old fillings was working it way out of the tooth.  I noticed months ago that my front, left tooth was a little chipped as well and I...

2 comments    health sleep teeth
86

How Technology Affects Your Sleep

Sleep is a key ingredient to a healthy lifestyle: it affects your energy levels, your weight, your attitude, your mental functions, and even how your body functions. When you get enough consistent sleep, you...

18 comments    health life family
67

Tips For Fighting Sugar Cravings

It’s late in the afternoon; lunch was a few hours ago and it is still too early for dinner.  Yet, for some reason, you feel an urge to walk into the kitchen and get yourself a snack.  If you are like most...

0 comments    health tips energy
83

Tips For Light Sleepers

If you're a light sleeper like me, you know how difficult it can be to get enough sleep each night. And if you happen to also work night shift, or some type of rotation, you're probably at the point where...

9 comments    health tips sleep aid sleep aids
71

Did You Know That There are Four Types of Rest?

Did it ever happen to you waking up late in the morning yet feeling like you've never rested at all? It occured to me very often. In a 2007 survey conducted by the National Sleep Foundation, 68 percent of the...

3 comments    health sleep rest
kbennett51770 profile image86

Recovery Journal of an Adult Tonsillectomy Survivor

Nothing can prepare you for the after effects of UP3 surgery. I couldn’t get straight answers or advice on what to expect other than it was going to be very painful. I have had nine abdominal surgeries and...

health surgery snoring
Larry R Miller profile image78

Shallow Breathing, Its Effect On Health And A Simple Exercise.

Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly...

4 comments    health exercise sleep apnea
63

The Mysteries behind Sleep "The sleep science"

One feels sleepy after eating, particularly if one consumes a sweet dish or a bakery (STARCH)stuff this is said to be normal then.Having a sweet tooth after an evening meal leads your brain to make large...

0 comments    health advice how to
webguy profile image71

Why Sleep is Important

Who would never have wished for a sound and peaceful sleep?. Well everybody do want to have a good rest every night. Sleeping is the natural process of rest observed by our body, occurring at regular...

0 comments    health shopping sleep
Improving Memory Naturally.  Photo credit:  flickr.com 79

Improving Memory Naturally

Although older people are most often associated with memory problems, the truth is that it can happen at any age. School children who are fed poor diets and who do not exercise have a more difficult time...

5 comments    health exercise heart
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