1-10 of 49 hubssort by Hot Best Latest
81Bite plates, guards and splints
My teeth began to hurt a few weeks ago. It felt as if one of my old fillings was working it way out of the tooth. I noticed months ago that my front, left tooth was a little chipped as well and I...
2 comments
86How Technology Affects Your Sleep
Sleep is a key ingredient to a healthy lifestyle: it affects your energy levels, your weight, your attitude, your mental functions, and even how your body functions. When you get enough consistent sleep, you...
18 comments
67Tips For Fighting Sugar Cravings
It’s late in the afternoon; lunch was a few hours ago and it is still too early for dinner. Yet, for some reason, you feel an urge to walk into the kitchen and get yourself a snack. If you are like most...
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83Tips For Light Sleepers
If you're a light sleeper like me, you know how difficult it can be to get enough sleep each night. And if you happen to also work night shift, or some type of rotation, you're probably at the point where...
9 comments
71Did You Know That There are Four Types of Rest?
Did it ever happen to you waking up late in the morning yet feeling like you've never rested at all? It occured to me very often. In a 2007 survey conducted by the National Sleep Foundation, 68 percent of the...
3 comments
86Recovery Journal of an Adult Tonsillectomy Survivor
Nothing can prepare you for the after effects of UP3 surgery. I couldn’t get straight answers or advice on what to expect other than it was going to be very painful. I have had nine abdominal surgeries and...
78Shallow Breathing, Its Effect On Health And A Simple Exercise.
Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly...
4 comments
63The Mysteries behind Sleep "The sleep science"
One feels sleepy after eating, particularly if one consumes a sweet dish or a bakery (STARCH)stuff this is said to be normal then.Having a sweet tooth after an evening meal leads your brain to make large...
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71Why Sleep is Important
Who would never have wished for a sound and peaceful sleep?. Well everybody do want to have a good rest every night. Sleeping is the natural process of rest observed by our body, occurring at regular...
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79Improving Memory Naturally
Although older people are most often associated with memory problems, the truth is that it can happen at any age. School children who are fed poor diets and who do not exercise have a more difficult time...
5 comments
