Recovery Journal of an Adult Tonsillectomy Survivor

Nothing can prepare you for the after effects of UP3 surgery. I couldn’t get straight answers or advice on what to expect other than it was going to be very painful. I have had nine abdominal surgeries and more than three tattoos and I can...

Insomnia: Why Women Can’t Sleep?

Insommia: Why Women Can't Sleep will disclose some of the underlying, sometime silent problems women are unaware of that is causing them to miss out on a good night's sleep. Nearly 50 percent of all American women over age 35 complain that they do...

The Best Sleep Apnea Pillow?

Positional sleep apnea can be helped by sleeping on your side. Special sleep apnea pillows make this comfortable and reduce pressure on the neck and throat.

Just Irregular Breathing and Snoring – Or Something More?

When we live with our partner (whether husband/ wife/ significant other, etc.), we are going to observe that person sleeping at some point. If you notice irregular breathing and snoring, it might mean there’s more going on than either one of you realizes.

Sleep Studies in Children: What to Expect During Your Child's Sleep Study

What to expect when your child has a sleep study - how the sleep study is performed, our personal experience with pediatric sleep apnea.

Shallow Breathing, Its Effect On Health And A Simple Exercise.

Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly bordering on amnesia), nervous...

Sleep Apnea Symptoms, Causes and Outcomes

An apnea is a pause in breathing. Sleep apnea is a condition when breathing ceases during sleep for periods of time, leading to lowered blood oxygen, irregular heart beat and disturbance of normal sleep so that a sufferer does not feel refreshed...

Choose the Best Sleep Apnea Dental Appliance

How to find the right Sleep Apnea Dental Appliance, where to buy online, prices and reviews of the different models.

Review: DeVilbiss IntelliPAP CPAP DV53 and APAP DV54

Dreaming of Sleep, A Wry Look At A Serious Problem

Almost a year ago now the National Sleep Foundation released the 2011 Sleep In America ® poll . It found that Americans are not getting enough sleep. I don’t know about you, but that is no surprise to me. The upshot of the poll is that we all...