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81

How to Prepare For Exams And How to make your Child a Topper

Dear student friends you people may be of different types. I know many of you, no all of you are so brilliant students.Yet there may be some problems regarding your studies Let's discuss it here.Many of you...

65 comments    advice how to education
80

Working Girls (HUMOR)

"Owwwwww, you're hurting me..."My eyes pop open. The plaintive cry is inches from my headboard. I can hear it perfectly through the thin wall of my hotel room. I freeze and listen."Owwwwww, you're hurting...

5 comments    travel sex careers
All photo's by Toos Poels82

Childhood Sexual Abuse: Body memories

Involuntary spasms, nightmares and spontaneous bruising are just a few of the ways in which body memories assert themselves. The survivor of Childhood Sexual Abuse often suffers from physical harm in the long...

6 comments    hubchallenge sleep sexual abuse
73

Belly Fat Busting Foods

Summertime is near and you know what that means. It's either time to bust that gut or buy a swimsuit or an outfit that makes it look like you did. While you are sucking in your stomach and making every excuse...

0 comments    health food green tea
61

Insomnia-Can You Really Turn Off Your Brain

Today's economy has caused many a sleepness night or two or three for many people.  Foreclosure, job loss, healthcare and war are I believe the top assasins of Mr. Sandman. Worry, uncertainty and frankly...

0 comments    advice life finance
Don't count sheep!76

If You Can't Sleep, Don't Force Yourself

Some of us have problems falling asleep. Trust me, I had my times when I just can't fall asleep. I'm not a sleeping habit expert but I'm willing to share the things I did to fix my sleeping dilemmas. I've...

5 comments    stress sleep thoughts
gerrardmackenzie profile image71

Physical effects of sleep deprivation

There are a number issues resulting from lack of sleep, many of which coincide with the physical effects of sleep deprivation.Issues resulting from lack of sleep include exhaustion, fatigue, and lack of...

0 comments    health
If you're feeling worse after a 'good' night's sleep, you may want to cut down on the beauty rest.66

Three Reasons Why You're So Exhausted

In this modern day and age, it seems that everybody is feeling just so tired! In alot of cases, people feel exhausted constantly, no matter how much sleep they get. In fact, some people feel even worse when...

6 comments    health fitness hubchallenge
If you are regularly short of sleep, then your concentration and your effectiveness suffer and your energy levels decline. You are more prone to suffer from job-related stress and burnout. 73

How to Deal with Stress induced Sleep Deprivation

Being sleep deprived can be both a cause and an effect of being stressed. While stress can keep you up at night, operating on too few hours of sleep can make you less productive, more emotional, and more...

0 comments    stress sleep relaxation
70

Eeg Sleep Deprived

Being sleep deprived is not good for the body at all. It reduces your ability to function during the day and causes you to be restless during the night. Today’s society is noticing a lot more people are...

0 comments    sleep eeg sleep deprived
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