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8720 Signs You Might Be Sleep Deprived
Have you ever embarassed yourself due to lack of sleep? Have you ever wondered if being a night owl or early bird was starting to catch up with you? I've listed 20 signs of possible sleep deprivation...
81 comments
9030 Tips For Younger Looking Skin (Part 2)
There are plenty of beauty tricks that can take the years off you, making you look young and start feeling young too. Following are the 30 tips that can help to make your skin healthy, look young and beautiful as you age.
45 comments
75Confessions of a Tired Mom: Adjusting to Life with a Newborn
I'm a new mom... again. Just one month ago, we added our third child to the mix. Two girls and now a boy. Having a first child can feel overwhelming because it's a drastic life change, a step into the journey of parenting you have yet to ever...
8 comments
84Effects of Sleep Deprivation - Sleep Deprived Comas, Severe Hallucinations and More!
We all know getting a full 8 hours of sleep is critical for a healthy, long life span, but just how much damage does sleep deprivation actually do? Sleep deprivation is responsible for many of the major health problems in our country today...
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69Faithless Insomnia; Need Help Sleeping?
Insomnia is a condition that prevents people from falling asleep or staying asleep throughout the night. It's a condition I have struggled with throughout my late teens until today.
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82Hubchallenge day 26: Body memories
Involuntary spasms, nightmares and spontaneous bruising are just a few of the ways in which body memories assert themselves. The survivor of Childhood Sexual Abuse often suffers from physical harm in the long...
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76Restless Legs Syndrome (RLS)
An introduction: Do you find that after you have settled down in bed at night, and have dropped off to sleep, that after a short time or maybe several hours later, you have been woken by a tingling in your legs? Is that feeling not perhaps an ache,...
166 comments
69How to prevent sleep deprivation among children
According to researchers, an adolescent requires at least nine – 10 hours of sleep everyday although the actual amount of sleep received by such children is around 8 – 9 hours
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75unusual people who stand sleepless for days
This hub stressed on the importance of sleep, giving possible health effects if one is deprived of sufficient sleep. Cases of individuals who were able to live without sleeping for a number of days are mentioned here.
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72What Do Diabetes and Mental Illness Have In Common?
Sleep deprivation has been linked to an increased risk of diabetes and psychiatric disorders. Research shows that during long term sleep deprivation, there is an increased adrenaline fight or flight reaction. Sleep deprivation also leads to neuronal rewiring in they hypothalamus.
27 comments
