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82Sleep Studies in Children: What to Expect During Your Child's Sleep Study
What to expect when your child has a sleep study - how the sleep study is performed, our personal experience with pediatric sleep apnea.
6 comments
83Saffron - A Golden Spice with Golden Health & Beauty benefits !
Saffron (Kesar): In the world of Ayurveda Saffron is known as “Varnya gana” or "Kumkuma", which means the one that reveals fairness and add glow to the skin. This reddish- golden, thread-like spice is one among the costliest herbs used in...
12 comments
91Waking up screaming... what causes that?
A look into possible causes of nightmares and what can be done to alleviate them. My experiences with nightmares, both humorous and scary, and what I learned about them.
8 comments
76Insomnia And Artificial Sweeteners: What Is The Relationship?
The brain becomes excited by these artificial sweeteners, indicating that bloggers instincts are on target. Could your insomnia be caused by these products?
56 comments
76Insomnia Can Be Reduced Or Eliminated
At times when aspects of our lives are at their most troubling insomnia has a way of rearing it's ugly head, turning rest and recuperative sleep into a near impossibility. We each possess the ability to reduce or eliminate insomnia totally if only a...
0 comments
92The Haunted House: A True Scary Story
A true scary story involving my grandson and a supposedly haunted house.
66 comments
84Epstein Barr (EBV), Fibromyalgia (FMS), and Chronic Fatigue Syndrome (CFS)
Are you suffering from chronic, wide spread pain? Do you know why? You just may want to have a look at this article.
8 comments
89Personal Experiences with Night Terrors- What They're Really Like
When it comes to sleeping disorders, people most often think of one with very obvious and unnerving affects such as sleep walking. Obviously this is a person up and about despite the fact that their still effectively sleeping, though sometimes their...
41 comments
77Depression. It's Not Just About Being Sad
Depression is a serious mental illness, it is not just feeling sad. People who suffer from depression need medical assistance to guide them through the dark thoughts and feelings. Being sad is a normal emotion, depression is a mental illness. There is a difference.
14 comments
78Is It Insomnia or Just Your Body Trying To Act Naturally? Segmented Sleep Patterns
For 18 centuries people practiced what is called segmented sleep patterns, then came the light bulb and that changed everything. Exploring segmented, or biphasic sleep, and why some scientists and psychiatrists believe it is the natural sleep pattern for humans.
28 comments
