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83Sleep Paralysis: Symptoms, Causes and Treatment
One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find...
48 comments
81Choline for a Healthy Brain!
Benefits of choline include normalizing brain function a key in helping to calm the effects of mental disorders such as bipolar disorder, schizophrenia, ADD, ADHD, tradive dyskinesia and more. It can lessen the effects of anxiety and panic, and is important in helping to control severity of protracted withdrawal of many prescription medications. It is responsible for healthy fat metabolism and lowers cholesterol and homocysteine levels to fight heart disease. It helps prevent cancer,
6 comments
79Kali Phos And Insomniacs
Brain feeling drained out and exhausted? Reach for that Kali Phos. It’s amazing how one dose of those sugar pills can make you feel perked up and want to get up and go. Brain overactive and you can’t go...
8 comments
77Sleep Paralysis or Alien Abduction ?
I suffer from a sleep disorder that I have had from time of my childhood. It has been diagnosed as sleep paralysis, or it can be called R.E.M. awakening. Its diagnoses depends on what leads to the event. As...
1 comment
76Can’t Fall Asleep? Productive & Fun Things to Do When You Are Having Trouble Falling Asleep At Night
Some of us simply don’t require as much sleep. And, who knows – once you find something fun to do and get your mind of the fact that you can't sleep, perhaps your insomnia will disappear all by itself.
18 comments
88Somniphobia
What is somniphobia?Somniphobia is a fear of going to sleep. Symptoms include anxiety around bedtime, with panic attacks before and during attempts to sleep. Obvious complications include the ill effects of...
1 comment
72Cell Phones Linked to Depression
It's easy to see how cell phones can depress you especially if the news you are getting is bad. The studies from Wayne State University in Detroit shows that cell phone radiation is linked to insomnia,...
9 comments
83Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
8 comments
76SleepParalysis and a Survey
Sleep Paralysis is known to happen during the first hour of sleep or right before waking up. An individual enters a REM (rapid eye movement) state and is unable to make a sudden move, talk, and most of the...
0 comments
73Help - My Kid Won't Sleep!
One of the surest ways to lose your mind is having a child who won't go to bed, or gets up multiple times a night. It's easy to lose your patience and get angry with the child, which only makes the situation...
10 comments
