1-10 of 101 hubssort by Hot Best Latest
66Sleep|Good health|Sleep Apnea|Insomnia
Good health and hapiness are important goals in life. Who wouldn't want to know how to be joyful and enjoy good health, too? The only main key for these two things is SLEEP. For establishing a good...
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80Sleep Paralysis or Alien Abduction ?
I suffer from a sleep disorder that I have had from time of my childhood. It has been diagnosed as sleep paralysis, or it can be called R.E.M. awakening. Its diagnoses depends on what leads to the event. As...
1 comment
81How To Sleep Better| Foods That Help You Sleep
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
33 comments
77Can’t Fall Asleep? Productive & Fun Things to Do When You Are Having Trouble Falling Asleep At Night
Some of us simply don’t require as much sleep. And, who knows – once you find something fun to do and get your mind of the fact that you can't sleep, perhaps your insomnia will disappear all by itself.
18 comments
76SleepParalysis and a Survey
Sleep Paralysis is known to happen during the first hour of sleep or right before waking up. An individual enters a REM (rapid eye movement) state and is unable to make a sudden move, talk, and most of the...
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88Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
8 comments
74How To Go To Sleep and Become Worry Free
The obvious answer is to lead a good clean life and do everything right. Well we live in the real world and the topic of "how to go to sleep" is searched hundreds of thousands of times per month on Google for...
5 comments
89Sleep Paralysis: Symptoms, Causes and Treatment
One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find...
48 comments
77Help - My Kid Won't Sleep!
One of the surest ways to lose your mind is having a child who won't go to bed, or gets up multiple times a night. It's easy to lose your patience and get angry with the child, which only makes the situation...
10 comments
73why it is important to sleep well every night?
Did you know that 40 Million of Americans suffer sleep disorder ? And did you know, that around 30 Million others experience sleep disturbances. This is really awful. Regretfully, the United States has the...
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