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65How much sleep do you really need?
Sleeplessness can hit us all at some point or another in our lives. Physical discomfort, anxiety, hormones... they can make it happen. And there are lots more causes some of which you could put in a list...
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72Understanding hypothyroidism
The thyroid gland consists of two lobes and is found below the larynx. It is responsible for the control of energy expenditure and metabolism. It carries out its functions by the production of hormones called...
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66Importance of Sleep and Some of the Common Sleep Disorders
Sleep is very important to our well-being. It is during REM or deep sleep that the body is able to restore organs, bones and tissue, replenish immune cells and circulate a rejuvenating supply of growth...
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64Sleep Apnea is a serious disorder
Sleep apnea is a potentially life-threatening disorder. If gone unchecked, can lead to many other co-morbid health issues such as: High Blood Pressure Congestive Heart Failure Pulmonary Hypertension ...
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63Three Things You Need To Know About Childhood Depression
Although it is rare, childhood depression is a very real and serious anxiety disorder that affects approximately one in twenty children in the United States. Most often, it is due to factors in the...
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73Aromatherapy for Insomnia & Sleep Disturbances
Using essential oils to soothe and relax your body and mind can provide the relief you need from insomnia, without the use of prescription medications or over-the-counter drugs.
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74Fibromyalgia
Fibromyalgia is a syndrome with many symptoms. The three primary symptoms are chronic pain, fatigue and sleep disturbances. There are numerous other associated ailments which are usually referred to as...
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47Menopause Symptoms Resource Network
During a woman's lifetime, she will undergo physiological changes that are characterized by an altering and re-adjustment of the hormones related with reproduction. In the course of menopause, a woman's...
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69Ultimate Resource on Herbs
The ultimate resource hub on herbs. Covering all topics from preparation of herbal remedies to how herbs could help with anxiety, stress and sleep disturbance in a natural way.
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64Why do I Have Insomnia?
Did you ever think about your sleep - or sleep in general. To some, it comes naturally - or at least it is supposed to. Look at most babies - they sleep without trying. This is what God/nature intended us...
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