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97Proper Pillow Placement for Any Sleeping Position
by Maddie Ruud
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation. published 14 months ago
85Seven Simple Steps to a Healthier You
by Maddie Ruud
In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take? published 14 months ago
84How Technology Affects Your Sleep
by Stacie Naczelnik
Sleep is a key ingredient to a healthy lifestyle: it affects your energy levels, your weight, your attitude, your mental functions, and even how your body functions. When you get enough consistent sleep, you... published 5 months ago
79Naptime a Necessity? How to Get the Most Persistent Child to Sleep
by Stay at Home Dad
Here is an interesting story I wrote in my journal after I began my new role as a stay at home dad. Hidden in the humor is a very practical tool for overcoming a difficult situation. Maybe this will help you... published 4 weeks ago
78How to Get Flat, Sexy Abdominals
by racerx12345
Introduction Being a physical therapist who also has a Pilates and personal training business, I frequently get clients who think that the key to getting flat, sexy abdominals, is to simply take Pilates... published 5 months ago
78Somnaslim PM Diet Pills: Can You Really Burn Fat Overnight?
by Sabah Karimi
With dozens of ‘overnight miracle' diet pills available, it's difficult to determine which ones actually promote weight loss, and which ones are simply ineffective. Somnaslim PM diet pills are one of the... published 8 months ago
78Over the Counter Sleep Aids
by radoslaw
Having troubles sleeping and decided that it's time to look for something that will help you get to sleep. If you can't get to a doctor and want to try some over the counter sleep aids then you should go to... published 12 months ago
7820 Great Ways to Get a Good Night's Sleep
by ripplemaker
Where do we begin? Some people can sleep any place, any time with just a blink of an eye. But I personally believe that your bedroom and what's it like inside -- the aura, the energy, the arrangement and the... published 6 months ago
77How to Lengthen Toddlers' Naps
by Susan Gunelius
Lengthening naps is a critical component to keeping twins, triplets or more on the same sleep schedule. published 17 months ago
77How Does One Wake Up Early?
by WeddingConsultant
What does our body do when sleeping? Just how much sleep are we really supposed to get? When should we go to sleep in order to wake up "well rested"? How does one become a morning person? published 5 months ago
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