11-20 of 297 hubssort by Hot Best Latest
82Coping With Excessive Daytime Sleepiness
Excessive daytime sleepiness is a condition that causes the sufferer to feel extremely tired during the day even after a good nights sleep. If you find yourself sleeping just fine through the night but waking...
8 comments
71Most Interesting Bed Pillows & Specialty Pillows You Didn't Know You Needed
Interesting specialty pillows and bed pillows. Some of these meet real needs and you may not see them on stores. Some of them are just funny pillows but check out what you did not know you need!
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66Help, I Found Out My Life Was Being Stolen By Sleep Apnea
I had thought for a long time that I might have a sleep disorder, but i did not feel like checking it out. I was young, I did not want to wear a mask to sleep, etc, etc, and all of the other excuses. It...
6 comments
84Kali Phos And Insomniacs
Brain feeling drained out and exhausted? Reach for that Kali Phos. It’s amazing how one dose of those sugar pills can make you feel perked up and want to get up and go. Brain overactive and you can’t go...
8 comments
67Stop Snoring with a Snoring Mouthpiece
Many may not realize it but snoring is not a regular aspect of sleeping, it is actually a sleep disorder. Almost half of adults snore on a regular basis but a fourth of adults snore in a manner that can...
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66Good Morning! Time to Wake Up
If your first instinct is to slam on the snooze button when the alarm rings in the morning, then it's high time you check out what's making you sluggish. More and more people are complaining that they still...
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70Illustrated selfhelp guide to overcome trauma and PTSD with Thought Field Therapy
Trauma and post traumatic stress disorder (PTSD) exists in many forms and variations. When exposed to a shock our energy system is exposed to strong signals of vibration which can become chronic disturbances...
2 comments
71How to make people go to sleep
There are some simple ideas and techniques to help you go to good night sleep. Many of us have some difficulty sleeping at sometime in our-lives, it is especially if we are under a lot of stress for any...
4 comments
91How To Fall Asleep Fast
How to fall asleep fast is an oft asked question. With a little effort most of us can attain better sleep. Natural sleep aids are in abundance and yet the ability to fall asleep fast - if at all still eludes many individuals.
50 comments
75Tips for the elderly to improve sleep
Life of the elderly usually include: insomnia, dreaminess, easy to wake up, sleep time reduced, and so the state of deep sleep is not easily achieved. The elderly should know how to improve sleep quality,...
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