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87Personal Experiences with Night Terrors- What They're Really Like
When it comes to sleeping disorders, people most often think of one with very obvious and unnerving affects such as sleep walking. Obviously this is a person up and about despite the fact that their still...
12 comments
89Sleep Paralysis: Symptoms, Causes and Treatment
One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find...
65 comments
88How To Fall Asleep Fast
How to fall asleep fast is an oft asked question. With a little effort most of us can attain better sleep. Natural sleep aids are in abundance and yet the ability to fall asleep fast - if at all still eludes many individuals.
50 comments
84Eating During Sleep? - Nocturnal Sleep-Related Eating Disorder
What is sleep-eating? Who does it affect? Why does it happen? How is it treated? Information on nocturnal sleep-related eating disorder (NS-RED).
14 comments
85Kali Phos And Insomniacs
Brain feeling drained out and exhausted? Reach for that Kali Phos. It’s amazing how one dose of those sugar pills can make you feel perked up and want to get up and go. Brain overactive and you can’t go...
8 comments
84Night Bingeing
One of the worst habits that people can get into in terms of their diet is night bingeing. And unfortunately, night bingeing is also one of the easiest traps to get caught in. There are a number of different...
0 comments
85A New Cure For Insomnia
So many of us are stuggling with sleep insomnia that it has become to the point that we just accept anxiety insomnia and believe that it is an unfortunate but normal part of our lives. We have become...
8 comments
82Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
10 comments
84Somniphobia
What is somniphobia?Somniphobia is a fear of going to sleep. Symptoms include anxiety around bedtime, with panic attacks before and during attempts to sleep. Obvious complications include the ill effects of...
3 comments
81What is hypersomnolence?
You may already know that sleep is a basic and primary need of the human being and without sleep you cannot function correctly and without proper sleep you can have health problems. There are a lot of...
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