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92Sleep Paralysis: Symptoms, Causes and Treatment
One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find...
55 comments
81Kali Phos And Insomniacs
Brain feeling drained out and exhausted? Reach for that Kali Phos. It’s amazing how one dose of those sugar pills can make you feel perked up and want to get up and go. Brain overactive and you can’t go...
8 comments
85Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
8 comments
80How To Sleep Better| Foods That Help You Sleep
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
34 comments
82What to Do if I Cannot Sleep: Tips to Fall Asleep
I laid there in my own bed. One hour passed. Two hours. Just cannot fall asleep. Thinking this and thinking that. And then after checking out what time it was, came the thoughts, “oh my God so late already...
2 comments
74What is hypersomnolence?
You may already know that sleep is a basic and primary need of the human being and without sleep you cannot function correctly and without proper sleep you can have health problems. There are a lot of...
0 comments
81Personal Experiences with Night Terrors- What They're Really Like
When it comes to sleeping disorders, people most often think of one with very obvious and unnerving affects such as sleep walking. Obviously this is a person up and about despite the fact that their still...
11 comments
66Sexsomniacs have sex in their sleep
A sexsomniac is an individual that engages in sexual activities without their conscious knowledge. It's a little like sleepwalking, sleep talking or even sleep eating where the patient is unaware of their...
2 comments
77Treating Chronic Sleeping Disorders With Essential Oils
Sleep is crucial to one's health. There are several processes involved during one's sleeping hours that help regain all energy within the body that have been used up on the entire day's activities. Among the...
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64Chin Mudra for Sleep Disorder, Memory Power and More
Chin Mudra pose. Photo courtesy. Sivananda.org. Chin Mudra is a common Mudra many do when they practice meditation. What is Chin Mudra? According to Yoga gurus, the Chin Mudra is as follows: The fingers in...
2 comments
