11-20 of 297 hubssort by Hot Best Latest
79A New Cure For Insomnia
So many of us are stuggling with sleep insomnia that it has become to the point that we just accept anxiety insomnia and believe that it is an unfortunate but normal part of our lives. We have become...
8 comments
72What is hypersomnolence?
You may already know that sleep is a basic and primary need of the human being and without sleep you cannot function correctly and without proper sleep you can have health problems. There are a lot of...
0 comments
75Cell Phones Linked to Depression
It's easy to see how cell phones can depress you especially if the news you are getting is bad. The studies from Wayne State University in Detroit shows that cell phone radiation is linked to insomnia,...
9 comments
71Sleep Anxiety - How to Handle It
Sleep anxiety disorder has become one major problem among adults in today’s modern life. It’s not rare to hear this problem is faced by people around us even you may already face it before. This problem...
1 comment
69Hard to Stay Awake? - You May Have Narcolepsy!
In the HUB "Sleep Disorders – A Serious Issue" I discussed sleep disorders and the importance of visiting a doctor for an actual diagnosis. Well this HUB, my friends, is about the symptoms that one...
3 comments
85Sleep Talking
It has been several years since I've been asked about this particular condition, known as somniloquy or sleep taking. I have done this myself in the past on occasion, after a particularly tiring, long day at...
21 comments
63Chin Mudra for Sleep Disorder, Memory Power and More
Chin Mudra pose. Photo courtesy. Sivananda.org. Chin Mudra is a common Mudra many do when they practice meditation. What is Chin Mudra? According to Yoga gurus, the Chin Mudra is as follows: The fingers in...
4 comments
80Night Bingeing
One of the worst habits that people can get into in terms of their diet is night bingeing. And unfortunately, night bingeing is also one of the easiest traps to get caught in. There are a number of different...
0 comments
83Prescription Sleep Aids - What's The Best Prescription Sleep Aid?
There are basically two types of medicines on the market that help people with sleeping problems. The first one is of the over the counter variety. These are basically antihistamines and provide men and...
0 comments
75Ten Reasons for not getting a proper Sleep
One can live without food for water for a few days. But it is always difficult to imagine a life without sleep. Usually it is said that for active brain to function, for stress less life, for powerful memory, one need to have Proper sleep. It is a biological necessity as our immune system requires sleep to fight off disease and endure illness. One of the reasons for health conditions like Depression and Obesity is lack of proper sleep. Further Sleep disorders such as insomnia and sleep apnea al
7 comments
