Slow weight loss - Hot Hubs

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It is said that it is very unhealthy to lose more than 2 lbs per week. Why not break your weight loss goals into a very manageable one? Aim for a simple five pounds a month. Slow and steady, wins the race!

How to Lose 5 Pounds of Body Fat: Lose Five Pounds Easy Each Month – Part 1: Setting Weight Loss Goals

by girly_girl09

published 6 months ago

There are many people looking to lose five pounds in a week or lose five pounds in 10 days. I’m not going to tell you how to do that. It’s possible, but it’s completely counteractive. To put it bluntly,...

2 comments health fitness weight loss

A slow and steady approach to weight loss program

by Siew Cheng

published 2 months ago

Many people prefer the “hare” approach to weight loss. They aim for fast weight loss. They want the miracle of losing ten pounds in a week. However, fast and quick weight loss program do not provide...

1 comment weight loss lose weight losing weight